19.0 km | 02:10:27 | 06:52/km日期: 2020-04-09 19:47 - 卡路里: 1043 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 64%
Pace: 03'20" / 04'21" / 03'21" / 02'42" / 05'13" / 03'10" / 03'32" / 03'46" / 03'45" / 19'45" / 02'23" / 02'47" / 02'24" / 02'26" / 02'26" / 02'21" / 02'25" / 02'29" / 59'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+01'00") | 1000 / 1000 |
| 2 | | 04'21" (+02'01") | 1000 / 2000 |
| 3 | | 03'20" (+01'00") | 1000 / 3000 |
| 4 | | 02'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+02'52") | 1000 / 5000 |
| 6 | | 03'10" (+00'50") | 1000 / 6000 |
| 7 | | 03'32" (+01'12") | 1000 / 7000 |
| 8 | | 03'45" (+01'25") | 1000 / 8000 |
| 9 | | 03'44" (+01'24") | 1000 / 9000 |
| 10 | | 19'45" (+17'25") | 1000 / 10000 |
| 11 | | 02'23" (+00'03") | 1000 / 11000 |
| 12 | | 02'46" (+00'26") | 1000 / 12000 |
| 13 | | 02'24" (+00'04") | 1000 / 13000 |
| 14 | | 02'25" (+00'05") | 1000 / 14000 |
| 15 | | 02'26" (+00'06") | 1000 / 15000 |
| 16 | | 02'20" | 1000 / 16000 |
| 17 | | 02'25" (+00'05") | 1000 / 17000 |
| 18 | | 02'28" (+00'08") | 1000 / 18000 |
| 19 | | 59'21" (+57'01") | 974 / 18974 |
4月累積里程 : 379.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 04'21" | 00:07'41" |
| 3 | 03'21" | 00:11'02" |
| 4 | 02'42" | 00:13'44" |
| 5 | 05'13" | 00:18'57" |
| 6 | 03'10" | 00:22'07" |
| 7 | 03'32" | 00:25'39" |
| 8 | 03'46" | 00:29'25" |
| 9 | 03'45" | 00:33'10" |
| 10 | 19'45" | 00:52'55" |
| 11 | 02'23" | 00:55'18" |
| 12 | 02'47" | 00:58'05" |
| 13 | 02'24" | 01:00'29" |
| 14 | 02'26" | 01:02'55" |
| 15 | 02'26" | 01:05'21" |
| 16 | 02'21" | 01:07'42" |
| 17 | 02'25" | 01:10'07" |
| 18 | 02'29" | 01:12'36" |
| 19.0 | 59'21" | 02:10'28" |
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