15.3 km | 01:22:54 | 05:25/km日期: 2013-02-21 17:53 - 地點: 大鵬灣 - 卡路里: 799 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'25" / 04'36" / 04'07" / 04'47" / 05'38" / 05'35" / 06'04" / 05'38" / 05'48" / 05'45" / 05'53" / 06'00" / 05'44" / 05'41" / 05'55" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'17") | 1016 / 1016 |
2 | | 04'33" (+00'26") | 1001 / 2017 |
3 | | 04'07" | 996 / 3014 |
4 | | 04'54" (+00'47") | 999 / 4013 |
5 | | 05'31" (+01'24") | 1000 / 5013 |
6 | | 05'36" (+01'29") | 1007 / 6021 |
7 | | 06'02" (+01'55") | 1006 / 7027 |
8 | | 05'38" (+01'31") | 1005 / 8033 |
9 | | 05'46" (+01'39") | 999 / 9033 |
10 | | 05'46" (+01'39") | 998 / 10032 |
11 | | 05'51" (+01'44") | 1010 / 11042 |
12 | | 06'01" (+01'54") | 993 / 12035 |
13 | | 05'43" (+01'36") | 1010 / 13046 |
14 | | 05'41" (+01'34") | 1004 / 14051 |
15 | | 05'55" (+01'48") | 991 / 15042 |
2月累積里程 : 135.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'36" | 00:09'01" |
3 | 04'07" | 00:13'08" |
4 | 04'47" | 00:17'55" |
5 | 05'38" | 00:23'33" |
6 | 05'35" | 00:29'08" |
7 | 06'04" | 00:35'12" |
8 | 05'38" | 00:40'50" |
9 | 05'48" | 00:46'38" |
10 | 05'45" | 00:52'23" |
11 | 05'53" | 00:58'16" |
12 | 06'00" | 01:04'16" |
13 | 05'44" | 01:10'00" |
14 | 05'41" | 01:15'41" |
15 | 05'55" | 01:21'36" |
15.3 | 04'16" | 01:22'54" |