10.3 km | 01:11:11 | 06:54/km日期: 2020-04-10 09:20 - 總爬升: 454 m - 卡路里: 556 Cal - 總步數: 11368 - 平均步頻: 145 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 72%
Pace: 02'17" / 06'30" / 06'47" / 13'23" / 06'21" / 06'54" / 06'47" / 06'45" / 07'21" / 06'41" / 07'21" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'15") | 1000 / 1000 | 171 / 88 |
2 | | 06'21" | 1001 / 2001 | 171 / 91 |
3 | | 14'14" (+07'53") | 1003 / 3005 | 63 / 110 |
4 | | 06'33" (+00'12") | 1005 / 4010 | 171 / 88 |
5 | | 06'46" (+00'25") | 1002 / 5013 | 161 / 91 |
6 | | 06'51" (+00'30") | 1001 / 6014 | 154 / 94 |
7 | | 06'44" (+00'23") | 1002 / 7017 | 168 / 87 |
8 | | 07'27" (+01'06") | 1005 / 8023 | 152 / 87 |
9 | | 06'46" (+00'25") | 1002 / 9025 | 168 / 87 |
10 | | 06'58" (+00'37") | 1008 / 10033 | 164 / 87 |
11 | | 07'47" (+01'26") | 299 / 10332 | 149 / 86 |
4月累積里程 : 333.34 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 06'30" | 00:08'47" |
3 | 06'47" | 00:15'34" |
4 | 13'23" | 00:28'57" |
5 | 06'21" | 00:35'18" |
6 | 06'54" | 00:42'12" |
7 | 06'47" | 00:48'59" |
8 | 06'45" | 00:55'44" |
9 | 07'21" | 01:03'05" |
10 | 06'41" | 01:09'46" |
11 | 07'21" | 01:17'07" |
10.3 | -1'-12" | 01:17'58" |