21.0 km | 01:42:17 | 04:52/km日期: 2020-04-12 15:51 - 平均心率: 160 - 卡路里: 1237 Cal - 溫度: 17°C - 濕度: 62%
Pace: 04'58" / 05'23" / 05'09" / 05'08" / 05'02" / 04'48" / 05'01" / 05'00" / 05'12" / 04'57" / 04'55" / 04'57" / 05'15" / 04'47" / 04'48" / 04'42" / 04'33" / 04'29" / 04'32" / 04'26" / 04'12" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
160.53 km 
POYA 山寨ㄚ拖 累積 :
1860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'23" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 04'48" | 00:30'28" |
| 7 | 05'01" | 00:35'29" |
| 8 | 05'00" | 00:40'29" |
| 9 | 05'12" | 00:45'41" |
| 10 | 04'57" | 00:50'38" |
| 11 | 04'55" | 00:55'33" |
| 12 | 04'57" | 01:00'30" |
| 13 | 05'15" | 01:05'45" |
| 14 | 04'47" | 01:10'32" |
| 15 | 04'48" | 01:15'20" |
| 16 | 04'42" | 01:20'02" |
| 17 | 04'33" | 01:24'35" |
| 18 | 04'29" | 01:29'04" |
| 19 | 04'32" | 01:33'36" |
| 20 | 04'26" | 01:38'02" |
| 21 | 04'12" | 01:42'14" |
| 21.0 | 06'02" | 01:42'16" |
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