12.5 km | 03:17:18 | 15:46/km日期: 2020-04-11 15:28 - 總爬升: 254 m - 平均心率: 94 - 卡路里: 861 Cal - 平均步頻: 112
Pace: 15'03" / 16'45" / 29'18" / 17'18" / 14'47" / 13'35" / 12'52" / 17'09" / 12'18" / 14'16" / 12'23" / 15'07" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+02'46") | 1000 / 1000 |
| 2 | | 16'44" (+04'27") | 1000 / 2000 |
| 3 | | 29'18" (+17'01") | 1000 / 3000 |
| 4 | | 17'17" (+05'00") | 1000 / 4000 |
| 5 | | 14'47" (+02'30") | 1000 / 5000 |
| 6 | | 13'35" (+01'18") | 1000 / 6000 |
| 7 | | 12'51" (+00'34") | 1000 / 7000 |
| 8 | | 17'09" (+04'52") | 1000 / 8000 |
| 9 | | 12'17" | 1000 / 9000 |
| 10 | | 14'15" (+01'58") | 1000 / 10000 |
| 11 | | 12'23" (+00'06") | 1000 / 11000 |
| 12 | | 15'06" (+02'49") | 1000 / 12000 |
| 13 | | 12'45" (+00'28") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 209.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 16'45" | 00:31'48" |
| 3 | 29'18" | 01:01'06" |
| 4 | 17'18" | 01:18'24" |
| 5 | 14'47" | 01:33'11" |
| 6 | 13'35" | 01:46'46" |
| 7 | 12'52" | 01:59'38" |
| 8 | 17'09" | 02:16'47" |
| 9 | 12'18" | 02:29'05" |
| 10 | 14'16" | 02:43'21" |
| 11 | 12'23" | 02:55'44" |
| 12 | 15'07" | 03:10'51" |
| 12.5 | 12'46" | 03:17'18" |
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