10.0 km | 00:51:34 | 05:08/km日期: 2020-04-10 17:24 - 平均心率: 151 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 69%
Pace: 05'31" / 05'16" / 05'11" / 05'15" / 05'14" / 05'10" / 05'08" / 04'58" / 04'58" / 04'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 146.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'14" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 04'58" | 00:41'43" |
| 9 | 04'58" | 00:46'41" |
| 10 | 04'42" | 00:51'23" |
| 10.0 | 05'02" | 00:51'34" |
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