13.1 km | 01:43:26 | 07:54/km日期: 2020-04-15 05:40 - 總爬升: 104 m - 平均心率: 147 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84%
Pace: 08'21" / 06'45" / 07'23" / 07'00" / 06'31" / 06'20" / 09'47" / 06'12" / 06'15" / 06'33" / 09'49" / 08'16" / 12'56" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'33") | 1000 / 2000 |
| 3 | | 07'22" (+01'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 09'47" (+03'35") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 09'48" (+03'36") | 1000 / 11000 |
| 12 | | 08'15" (+02'03") | 1000 / 12000 |
| 13 | | 12'55" (+06'43") | 1000 / 13000 |
| 14 | | 15'05" (+08'53") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 177.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'45" | 00:15'06" |
| 3 | 07'23" | 00:22'29" |
| 4 | 07'00" | 00:29'29" |
| 5 | 06'31" | 00:36'00" |
| 6 | 06'20" | 00:42'20" |
| 7 | 09'47" | 00:52'07" |
| 8 | 06'12" | 00:58'19" |
| 9 | 06'15" | 01:04'34" |
| 10 | 06'33" | 01:11'07" |
| 11 | 09'49" | 01:20'56" |
| 12 | 08'16" | 01:29'12" |
| 13 | 12'56" | 01:42'08" |
| 13.1 | 15'06" | 01:43'28" |
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