13.4 km | 02:39:50 | 11:53/km日期: 2020-04-12 15:53 - 總爬升: 1071 m - 平均心率: 127 - 卡路里: 1356 Cal - 平均步頻: 134
Pace: 12'03" / 11'52" / 12'20" / 20'12" / 16'04" / 17'16" / 31'18" / 20'07" / 11'26" / 21'03" / 15'34" / 18'53" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'16") | 1000 / 1000 |
| 2 | | 11'51" (+06'05") | 1000 / 2000 |
| 3 | | 11'24" (+05'38") | 1000 / 3000 |
| 4 | | 14'59" (+09'13") | 1000 / 4000 |
| 5 | | 12'46" (+07'00") | 1000 / 5000 |
| 6 | | 06'59" (+01'13") | 1000 / 6000 |
| 7 | | 11'40" (+05'54") | 1000 / 7000 |
| 8 | | 17'23" (+11'37") | 1000 / 8000 |
| 9 | | 09'35" (+03'49") | 1000 / 9000 |
| 10 | | 18'25" (+12'39") | 1000 / 10000 |
| 11 | | 13'35" (+07'49") | 1000 / 11000 |
| 12 | | 10'43" (+04'57") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 435 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 209.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 11'52" | 00:23'55" |
| 3 | 12'20" | 00:36'15" |
| 4 | 20'12" | 00:56'27" |
| 5 | 16'04" | 01:12'31" |
| 6 | 17'16" | 01:29'47" |
| 7 | 31'18" | 02:01'05" |
| 8 | 20'07" | 02:21'12" |
| 9 | 11'26" | 02:32'38" |
| 10 | 21'03" | 02:53'41" |
| 11 | 15'34" | 03:09'15" |
| 12 | 18'53" | 03:28'08" |
| 13 | 05'49" | 03:33'57" |
| 13.4 | 06'12" | 03:36'39" |
展開計圈分析
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