12.3 km | 01:17:27 | 06:17/km日期: 2020-04-10 19:19 - 地點: 台泥 - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 61%
Pace: 05'44" / 05'48" / 05'43" / 06'37" / 06'36" / 11'17" / 06'29" / 07'05" / 05'15" / 04'59" / 05'12" / 04'21" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+01'28") | 1000 / 2000 |
| 3 | | 05'42" (+01'22") | 1000 / 3000 |
| 4 | | 06'37" (+02'17") | 1000 / 4000 |
| 5 | | 06'36" (+02'16") | 1000 / 5000 |
| 6 | | 11'16" (+06'56") | 1000 / 6000 |
| 7 | | 06'29" (+02'09") | 1000 / 7000 |
| 8 | | 05'41" (+01'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'55") | 1000 / 9000 |
| 10 | | 04'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'11" (+00'51") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 12'02" (+07'42") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
377.19 km 
愛迪達 練 累積 :
2972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 06'37" | 00:23'52" |
| 5 | 06'36" | 00:30'28" |
| 6 | 11'17" | 00:41'45" |
| 7 | 06'29" | 00:48'14" |
| 8 | 07'05" | 00:55'19" |
| 9 | 05'15" | 01:00'34" |
| 10 | 04'59" | 01:05'33" |
| 11 | 05'12" | 01:10'45" |
| 12 | 04'21" | 01:15'06" |
| 12.3 | 12'01" | 01:18'52" |
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