30.0 km | 02:45:48 | 05:31/km日期: 2014-09-14 16:58 - 總爬升: 293 m - 地點: 高雄：愛河、柴山 - 天氣: 晴 - 卡路里: 1621 Cal - 溫度: 30°C - 濕度: 85%
Pace: 07'04" / 12'05" / 05'12" / 09'00" / 05'20" / 07'41" / 05'16" / 19'54" / 05'52" / 07'40" / 10'34" / 05'36" / 08'28" / 05'32" / 15'42" / 06'56" / 16'18" / 05'28" / 28'21" / 08'14" / 05'36" / 11'21" / 05'16" / 18'09" / 04'56" / 07'25" / 14'56" / 07'52" / 06'33" / 17'48" / 06'18" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1012 / 1012 |
| 2 | | 05'23" (+00'15") | 990 / 2001 |
| 3 | | 05'13" (+00'05") | 1008 / 3010 |
| 4 | | 05'34" (+00'26") | 1000 / 4010 |
| 5 | | 05'24" (+00'16") | 997 / 5007 |
| 6 | | 05'21" (+00'13") | 1004 / 6012 |
| 7 | | 05'30" (+00'22") | 995 / 7007 |
| 8 | | 05'40" (+00'32") | 502 / 7509 |
| 9 | | 06'02" (+00'54") | 496 / 8005 |
| 10 | | 05'42" (+00'34") | 992 / 8997 |
| 11 | | 05'29" (+00'21") | 1002 / 10000 |
| 12 | | 05'41" (+00'33") | 996 / 10996 |
| 13 | | 05'32" (+00'24") | 1000 / 11997 |
| 14 | | 05'45" (+00'37") | 1006 / 13004 |
| 15 | | 05'42" (+00'34") | 998 / 14002 |
| 16 | | 05'37" (+00'29") | 996 / 14998 |
| 17 | | 05'49" (+00'41") | 993 / 15991 |
| 18 | | 05'29" (+00'21") | 1006 / 16999 |
| 19 | | 05'20" (+00'12") | 999 / 17997 |
| 20 | | 06'07" (+00'59") | 993 / 18990 |
| 21 | | 05'29" (+00'21") | 1006 / 19997 |
| 22 | | 05'47" (+00'39") | 1000 / 20999 |
| 23 | | 05'32" (+00'24") | 999 / 21997 |
| 24 | | 05'28" (+00'20") | 994 / 22991 |
| 25 | | 05'21" (+00'13") | 1002 / 23993 |
| 26 | | 05'20" (+00'12") | 1004 / 24998 |
| 27 | | 05'31" (+00'23") | 998 / 25996 |
| 28 | | 05'13" (+00'05") | 1000 / 26996 |
| 29 | | 05'08" | 992 / 27988 |
| 30 | | 05'23" (+00'15") | 1002 / 28990 |
| 31 | | 05'25" (+00'17") | 999 / 29989 |
| 32 | | 07'34" (+02'26") | 11 / 30000 |
1.賽前第2次練習30K LSD。
2.前半段速度快了點，後半段好累。
9月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 12'05" | 00:19'09" |
| 3 | 05'12" | 00:24'21" |
| 4 | 09'00" | 00:33'21" |
| 5 | 05'20" | 00:38'41" |
| 6 | 07'41" | 00:46'22" |
| 7 | 05'16" | 00:51'38" |
| 8 | 19'54" | 01:11'32" |
| 9 | 05'52" | 01:17'24" |
| 10 | 07'40" | 01:25'04" |
| 11 | 10'34" | 01:35'38" |
| 12 | 05'36" | 01:41'14" |
| 13 | 08'28" | 01:49'42" |
| 14 | 05'32" | 01:55'14" |
| 15 | 15'42" | 02:10'56" |
| 16 | 06'56" | 02:17'52" |
| 17 | 16'18" | 02:34'10" |
| 18 | 05'28" | 02:39'38" |
| 19 | 28'21" | 03:07'59" |
| 20 | 08'14" | 03:16'13" |
| 21 | 05'36" | 03:21'49" |
| 22 | 11'21" | 03:33'10" |
| 23 | 05'16" | 03:38'26" |
| 24 | 18'09" | 03:56'35" |
| 25 | 04'56" | 04:01'31" |
| 26 | 07'25" | 04:08'56" |
| 27 | 14'56" | 04:23'52" |
| 28 | 07'52" | 04:31'44" |
| 29 | 06'33" | 04:38'17" |
| 30 | 17'48" | 04:56'05" |
| 31 | 06'18" | 05:02'23" |
| 30.0 | -2'-20" | 05:04'43" |
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