22.0 km | 02:18:02 | 06:16/km日期: 2020-04-14 05:03 - 平均心率: 160 - 卡路里: 1494 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 65%
Pace: 07'03" / 08'56" / 06'21" / 06'32" / 06'37" / 06'36" / 14'37" / 06'14" / 06'28" / 06'31" / 06'34" / 09'15" / 05'49" / 07'43" / 05'45" / 05'39" / 05'33" / 05'41" / 06'08" / 06'28" / 07'29" / 3105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'28") | 1000 / 1000 |
| 2 | | 06'34" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 717 / 2717 |
| 4 | | 06'29" (+00'55") | 1000 / 3717 |
| 5 | | 06'34" (+01'00") | 1000 / 4717 |
| 6 | | 06'34" (+01'00") | 1000 / 5717 |
| 7 | | 06'57" (+01'23") | 1000 / 6717 |
| 8 | | 06'26" (+00'52") | 1000 / 7717 |
| 9 | | 06'18" (+00'44") | 1000 / 8717 |
| 10 | | 06'34" (+01'00") | 1000 / 9717 |
| 11 | | 06'28" (+00'54") | 1000 / 10717 |
| 12 | | 06'21" (+00'47") | 1000 / 11717 |
| 13 | | 05'42" (+00'08") | 1000 / 12717 |
| 14 | | 05'40" (+00'06") | 1000 / 13717 |
| 15 | | 05'59" (+00'25") | 1000 / 14717 |
| 16 | | 05'40" (+00'06") | 1000 / 15717 |
| 17 | | 05'34" | 1000 / 16717 |
| 18 | | 05'34" | 1000 / 17717 |
| 19 | | 05'58" (+00'24") | 1000 / 18717 |
| 20 | | 06'22" (+00'48") | 1000 / 19717 |
| 21 | | 06'41" (+01'07") | 1000 / 20717 |
| 22 | | 06'10" (+00'36") | 1000 / 21717 |
| 23 | | 06'07" (+00'33") | 285 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'56" | 00:15'59" |
| 3 | 06'21" | 00:22'20" |
| 4 | 06'32" | 00:28'52" |
| 5 | 06'37" | 00:35'29" |
| 6 | 06'36" | 00:42'05" |
| 7 | 14'37" | 00:56'42" |
| 8 | 06'14" | 01:02'56" |
| 9 | 06'28" | 01:09'24" |
| 10 | 06'31" | 01:15'55" |
| 11 | 06'34" | 01:22'29" |
| 12 | 09'15" | 01:31'44" |
| 13 | 05'49" | 01:37'33" |
| 14 | 07'43" | 01:45'16" |
| 15 | 05'45" | 01:51'01" |
| 16 | 05'39" | 01:56'40" |
| 17 | 05'33" | 02:02'13" |
| 18 | 05'41" | 02:07'54" |
| 19 | 06'08" | 02:14'02" |
| 20 | 06'28" | 02:20'30" |
| 21 | 07'29" | 02:27'59" |
| 22.0 | 09'17" | 02:37'18" |
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