10.1 km | 00:52:14 | 05:11/km日期: 2014-09-16 21:03 - 地點: 高雄：愛河之心 - 天氣: 晴 - 卡路里: 543 Cal - 溫度: 30°C - 濕度: 86%
Pace: 05'24" / 07'20" / 05'12" / 10'55" / 11'10" / 13'41" / 10'29" / 05'00" / 09'12" / 06'34" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1010 / 1010 |
| 2 | | 05'20" (+00'20") | 992 / 2001 |
| 3 | | 05'17" (+00'17") | 999 / 3001 |
| 4 | | 05'10" (+00'10") | 1000 / 4002 |
| 5 | | 05'10" (+00'10") | 647 / 4649 |
| 6 | | 05'18" (+00'18") | 358 / 5007 |
| 7 | | 05'11" (+00'11") | 999 / 6005 |
| 8 | | 05'00" | 998 / 7004 |
| 9 | | 05'07" (+00'07") | 992 / 7996 |
| 10 | | 05'05" (+00'05") | 1006 / 9001 |
| 11 | | 05'03" (+00'03") | 1002 / 10004 |
| 12 | | 05'00" | 40 / 10044 |
1.中秋節過了，白天還是很熱，天黑後有點涼意，舒服些。
2.下班較晚，來不及參加團練，自主練習10K。
9月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'20" | 00:12'44" |
| 3 | 05'12" | 00:17'56" |
| 4 | 10'55" | 00:28'51" |
| 5 | 11'10" | 00:40'01" |
| 6 | 13'41" | 00:53'42" |
| 7 | 10'29" | 01:04'11" |
| 8 | 05'00" | 01:09'11" |
| 9 | 09'12" | 01:18'23" |
| 10 | 06'34" | 01:24'57" |
| 10.0 | 74'04" | 01:28'17" |
展開計圈分析
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