49.1 km | 08:01:22 | 09:48/km日期: 2020-04-19 06:25 - 總爬升: 1529 m - 卡路里: 3193 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 72%
Pace: 06'35" / 06'49" / 06'23" / 05'22" / 04'59" / 05'22" / 05'07" / 12'22" / 17'31" / 17'25" / 11'20" / 08'47" / 10'13" / 07'59" / 06'56" / 06'45" / 07'09" / 06'10" / 05'18" / 09'58" / 10'37" / 10'56" / 09'21" / 08'48" / 08'52" / 09'54" / 07'20" / 09'14" / 12'36" / 08'28" / 06'04" / 06'38" / 05'47" / 07'22" / 06'32" / 09'34" / 06'35" / 08'07" / 23'10" / 13'37" / 14'18" / 18'44" / 19'13" / 15'27" / 14'41" / 15'57" / 16'35" / 02'28" / 05'25" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'36") | 1000 / 1000 |
| 2 | | 06'49" (+01'50") | 1000 / 2000 |
| 3 | | 06'22" (+01'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 12'21" (+07'22") | 1000 / 8000 |
| 9 | | 17'31" (+12'32") | 1000 / 9000 |
| 10 | | 17'23" (+12'24") | 1000 / 10000 |
| 11 | | 11'21" (+06'22") | 1000 / 11000 |
| 12 | | 08'47" (+03'48") | 1000 / 12000 |
| 13 | | 10'12" (+05'13") | 1000 / 13000 |
| 14 | | 07'59" (+03'00") | 1000 / 14000 |
| 15 | | 06'55" (+01'56") | 1000 / 15000 |
| 16 | | 06'44" (+01'45") | 1000 / 16000 |
| 17 | | 07'09" (+02'10") | 1000 / 17000 |
| 18 | | 06'10" (+01'11") | 1000 / 18000 |
| 19 | | 05'17" (+00'18") | 1000 / 19000 |
| 20 | | 09'58" (+04'59") | 1000 / 20000 |
| 21 | | 10'36" (+05'37") | 1000 / 21000 |
| 22 | | 10'56" (+05'57") | 1000 / 22000 |
| 23 | | 09'21" (+04'22") | 1000 / 23000 |
| 24 | | 08'47" (+03'48") | 1000 / 24000 |
| 25 | | 08'52" (+03'53") | 1000 / 25000 |
| 26 | | 09'54" (+04'55") | 1000 / 26000 |
| 27 | | 07'19" (+02'20") | 1000 / 27000 |
| 28 | | 09'13" (+04'14") | 1000 / 28000 |
| 29 | | 12'36" (+07'37") | 1000 / 29000 |
| 30 | | 08'28" (+03'29") | 1000 / 30000 |
| 31 | | 06'03" (+01'04") | 1000 / 31000 |
| 32 | | 06'38" (+01'39") | 1000 / 32000 |
| 33 | | 05'46" (+00'47") | 1000 / 33000 |
| 34 | | 07'22" (+02'23") | 1000 / 34000 |
| 35 | | 06'31" (+01'32") | 1000 / 35000 |
| 36 | | 09'34" (+04'35") | 1000 / 36000 |
| 37 | | 06'25" (+01'26") | 1000 / 37000 |
| 38 | | 08'16" (+03'17") | 1000 / 38000 |
| 39 | | 23'09" (+18'10") | 1000 / 39000 |
| 40 | | 13'37" (+08'38") | 1000 / 40000 |
| 41 | | 14'18" (+09'19") | 1000 / 41000 |
| 42 | | 18'43" (+13'44") | 1000 / 42000 |
| 43 | | 19'12" (+14'13") | 1000 / 43000 |
| 44 | | 15'26" (+10'27") | 1000 / 44000 |
| 45 | | 14'41" (+09'42") | 1000 / 45000 |
| 46 | | 15'56" (+10'57") | 1000 / 46000 |
| 47 | | 10'55" (+05'56") | 1000 / 47000 |
| 48 | | 08'08" (+03'09") | 1000 / 48000 |
| 49 | | 05'24" (+00'25") | 1000 / 49000 |
| 50 | | 06'16" (+01'17") | 88 / 49088 |
4月累積里程 : 379.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'49" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 05'22" | 00:25'09" |
| 5 | 04'59" | 00:30'08" |
| 6 | 05'22" | 00:35'30" |
| 7 | 05'07" | 00:40'37" |
| 8 | 12'22" | 00:52'59" |
| 9 | 17'31" | 01:10'30" |
| 10 | 17'25" | 01:27'55" |
| 11 | 11'20" | 01:39'15" |
| 12 | 08'47" | 01:48'02" |
| 13 | 10'13" | 01:58'15" |
| 14 | 07'59" | 02:06'14" |
| 15 | 06'56" | 02:13'10" |
| 16 | 06'45" | 02:19'55" |
| 17 | 07'09" | 02:27'04" |
| 18 | 06'10" | 02:33'14" |
| 19 | 05'18" | 02:38'32" |
| 20 | 09'58" | 02:48'30" |
| 21 | 10'37" | 02:59'07" |
| 22 | 10'56" | 03:10'03" |
| 23 | 09'21" | 03:19'24" |
| 24 | 08'48" | 03:28'12" |
| 25 | 08'52" | 03:37'04" |
| 26 | 09'54" | 03:46'58" |
| 27 | 07'20" | 03:54'18" |
| 28 | 09'14" | 04:03'32" |
| 29 | 12'36" | 04:16'08" |
| 30 | 08'28" | 04:24'36" |
| 31 | 06'04" | 04:30'40" |
| 32 | 06'38" | 04:37'18" |
| 33 | 05'47" | 04:43'05" |
| 34 | 07'22" | 04:50'27" |
| 35 | 06'32" | 04:56'59" |
| 36 | 09'34" | 05:06'33" |
| 37 | 06'35" | 05:13'08" |
| 38 | 08'07" | 05:21'15" |
| 39 | 23'10" | 05:44'25" |
| 40 | 13'37" | 05:58'02" |
| 41 | 14'18" | 06:12'20" |
| 42 | 18'44" | 06:31'04" |
| 43 | 19'13" | 06:50'17" |
| 44 | 15'27" | 07:05'44" |
| 45 | 14'41" | 07:20'25" |
| 46 | 15'57" | 07:36'22" |
| 47 | 16'35" | 07:52'57" |
| 48 | 02'28" | 07:55'25" |
| 49 | 05'25" | 08:00'50" |
| 49.1 | 06'23" | 08:01'24" |
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