18.6 km | 01:32:56 | 05:00/km日期: 2020-04-16 04:36 - 地點: chc - 天氣: sunny - 平均心率: 111 - 卡路里: 1003 Cal - 總步數: 17182 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'07" / 05'36" / 05'14" / 05'00" / 05'00" / 04'53" / 04'52" / 04'45" / 04'53" / 04'50" / 04'52" / 04'36" / 04'45" / 04'54" / 04'46" / 04'37" / 04'37" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'31") | 1007 / 1007 | 180 / 78 |
| 2 | | 05'33" (+01'00") | 1006 / 2014 | 181 / 98 |
| 3 | | 05'13" (+00'40") | 1000 / 3014 | 184 / 103 |
| 4 | | 04'59" (+00'26") | 1002 / 4016 | 184 / 108 |
| 5 | | 05'00" (+00'27") | 1004 / 5021 | 186 / 106 |
| 6 | | 04'50" (+00'17") | 1010 / 6032 | 187 / 109 |
| 7 | | 04'47" (+00'14") | 1004 / 7036 | 188 / 110 |
| 8 | | 04'44" (+00'11") | 1007 / 8044 | 184 / 114 |
| 9 | | 04'51" (+00'18") | 1006 / 9051 | 183 / 112 |
| 10 | | 04'49" (+00'16") | 1005 / 10057 | 186 / 111 |
| 11 | | 04'50" (+00'17") | 1004 / 11062 | 184 / 111 |
| 12 | | 04'33" | 1004 / 12066 | 186 / 117 |
| 13 | | 04'45" (+00'12") | 1005 / 13072 | 183 / 114 |
| 14 | | 04'50" (+00'17") | 1007 / 14079 | 183 / 112 |
| 15 | | 04'45" (+00'12") | 1005 / 15085 | 186 / 113 |
| 16 | | 04'36" (+00'03") | 1006 / 16091 | 184 / 117 |
| 17 | | 04'33" | 1004 / 17096 | 186 / 117 |
| 18 | | 04'45" (+00'12") | 1007 / 18103 | 184 / 113 |
| 19 | | 04'47" (+00'14") | 581 / 18684 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'36" | 00:12'43" |
| 3 | 05'14" | 00:17'57" |
| 4 | 05'00" | 00:22'57" |
| 5 | 05'00" | 00:27'57" |
| 6 | 04'53" | 00:32'50" |
| 7 | 04'52" | 00:37'42" |
| 8 | 04'45" | 00:42'27" |
| 9 | 04'53" | 00:47'20" |
| 10 | 04'50" | 00:52'10" |
| 11 | 04'52" | 00:57'02" |
| 12 | 04'36" | 01:01'38" |
| 13 | 04'45" | 01:06'23" |
| 14 | 04'54" | 01:11'17" |
| 15 | 04'46" | 01:16'03" |
| 16 | 04'37" | 01:20'40" |
| 17 | 04'37" | 01:25'17" |
| 18 | 04'45" | 01:30'02" |
| 18.6 | 04'59" | 01:32'56" |
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