8.5 km | 00:50:24 | 05:55/km日期: 2020-04-16 20:42 - 卡路里: 655 Cal - 平均步頻: 190
Pace: 06'15" / 05'56" / 05'55" / 05'58" / 05'55" / 05'53" / 05'46" / 05'51" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'29") | 1000 / 1000 |
2 | | 05'55" (+00'10") | 1000 / 2000 |
3 | | 05'55" (+00'10") | 1000 / 3000 |
4 | | 05'57" (+00'12") | 1000 / 4000 |
5 | | 05'55" (+00'10") | 1000 / 5000 |
6 | | 05'53" (+00'08") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 05'50" (+00'05") | 1000 / 8000 |
9 | | 05'48" (+00'03") | 504 / 8504 |
4月累積里程 : 209.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 05'55" | 00:18'06" |
4 | 05'58" | 00:24'04" |
5 | 05'55" | 00:29'59" |
6 | 05'53" | 00:35'52" |
7 | 05'46" | 00:41'38" |
8 | 05'51" | 00:47'29" |
8.5 | 05'48" | 00:50'25" |