15.6 km | 01:34:07 | 06:02/km日期: 2014-09-16 19:08 - 地點: 麗山國中操場 - 天氣: 悶鍋 - 平均心率: 31 - 卡路里: 1212 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'16" / 06'16" / 06'08" / 06'20" / 06'07" / 06'02" / 05'56" / 05'55" / 06'00" / 06'02" / 06'11" / 06'04" / 05'56" / 05'53" / 05'52" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 501 / 501 |
| 2 | | 06'17" (+00'28") | 508 / 1010 |
| 3 | | 06'18" (+00'29") | 509 / 1519 |
| 4 | | 06'11" (+00'22") | 502 / 2022 |
| 5 | | 06'02" (+00'13") | 512 / 2535 |
| 6 | | 06'08" (+00'19") | 505 / 3040 |
| 7 | | 06'02" (+00'13") | 502 / 3543 |
| 8 | | 06'41" (+00'52") | 506 / 4049 |
| 9 | | 06'03" (+00'14") | 506 / 4555 |
| 10 | | 06'13" (+00'24") | 503 / 5059 |
| 11 | | 06'02" (+00'13") | 507 / 5566 |
| 12 | | 06'00" (+00'11") | 505 / 6072 |
| 13 | | 05'58" (+00'09") | 510 / 6583 |
| 14 | | 05'51" (+00'02") | 509 / 7092 |
| 15 | | 05'54" (+00'05") | 508 / 7600 |
| 16 | | 05'55" (+00'06") | 503 / 8104 |
| 17 | | 05'53" (+00'04") | 504 / 8608 |
| 18 | | 06'09" (+00'20") | 508 / 9117 |
| 19 | | 05'54" (+00'05") | 511 / 9628 |
| 20 | | 06'11" (+00'22") | 503 / 10131 |
| 21 | | 06'08" (+00'19") | 512 / 10644 |
| 22 | | 06'16" (+00'27") | 501 / 11145 |
| 23 | | 06'01" (+00'12") | 506 / 11651 |
| 24 | | 06'01" (+00'12") | 509 / 12160 |
| 25 | | 05'56" (+00'07") | 505 / 12666 |
| 26 | | 05'50" (+00'01") | 507 / 13174 |
| 27 | | 05'55" (+00'06") | 511 / 13685 |
| 28 | | 05'55" (+00'06") | 505 / 14191 |
| 29 | | 05'49" | 506 / 14697 |
| 30 | | 05'49" | 509 / 15207 |
| 31 | | 05'32" | 351 / 15558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'07" | 00:31'07" |
| 6 | 06'02" | 00:37'09" |
| 7 | 05'56" | 00:43'05" |
| 8 | 05'55" | 00:49'00" |
| 9 | 06'00" | 00:55'00" |
| 10 | 06'02" | 01:01'02" |
| 11 | 06'11" | 01:07'13" |
| 12 | 06'04" | 01:13'17" |
| 13 | 05'56" | 01:19'13" |
| 14 | 05'53" | 01:25'06" |
| 15 | 05'52" | 01:30'58" |
| 15.6 | 05'38" | 01:34'07" |
展開計圈分析
留言 
