8.0 km | 00:49:46 | 06:12/km日期: 2020-04-19 09:08 - 平均心率: 156 - 卡路里: 448 Cal - 平均步頻: 168
Pace: 07'21" / 06'10" / 06'01" / 05'46" / 05'34" / 12'43" / 06'11" / 06'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'47") | 1000 / 1000 |
2 | | 06'10" (+00'37") | 1000 / 2000 |
3 | | 06'00" (+00'27") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 06'37" (+01'04") | 1000 / 6000 |
7 | | 06'11" (+00'38") | 1000 / 7000 |
8 | | 06'04" (+00'31") | 1000 / 8000 |
9 | | 04'31" | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'10" | 00:13'31" |
3 | 06'01" | 00:19'32" |
4 | 05'46" | 00:25'18" |
5 | 05'34" | 00:30'52" |
6 | 12'43" | 00:43'35" |
7 | 06'11" | 00:49'46" |
8 | 06'04" | 00:55'50" |
8.0 | 04'37" | 00:55'52" |