11.4 km | 01:10:47 | 06:13/km日期: 2020-04-17 07:08 - 總爬升: 175 m - 平均心率: 173 - 卡路里: 685 Cal - 總步數: 12832 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'11" / 05'40" / 06'24" / 06'15" / 05'59" / 06'20" / 06'07" / 06'02" / 05'59" / 06'07" / 06'02" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'26") | 1001 / 1001 | 176 / 90 |
| 2 | | 05'49" | 1001 / 2002 | 178 / 96 |
| 3 | | 06'32" (+00'43") | 1001 / 3004 | 179 / 85 |
| 4 | | 06'22" (+00'33") | 1002 / 4006 | 181 / 86 |
| 5 | | 06'08" (+00'19") | 1001 / 5008 | 181 / 89 |
| 6 | | 06'27" (+00'38") | 1000 / 6009 | 180 / 85 |
| 7 | | 06'14" (+00'25") | 1000 / 7010 | 181 / 88 |
| 8 | | 06'08" (+00'19") | 1000 / 8010 | 183 / 88 |
| 9 | | 06'11" (+00'22") | 1000 / 9011 | 182 / 88 |
| 10 | | 06'16" (+00'27") | 1000 / 10012 | 183 / 87 |
| 11 | | 06'09" (+00'20") | 1000 / 11012 | 184 / 88 |
| 12 | | 06'02" (+00'13") | 347 / 11359 | 183 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 306.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 06'24" | 00:18'15" |
| 4 | 06'15" | 00:24'30" |
| 5 | 05'59" | 00:30'29" |
| 6 | 06'20" | 00:36'49" |
| 7 | 06'07" | 00:42'56" |
| 8 | 06'02" | 00:48'58" |
| 9 | 05'59" | 00:54'57" |
| 10 | 06'07" | 01:01'04" |
| 11 | 06'02" | 01:07'06" |
| 11.4 | 10'14" | 01:10'47" |
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