12.0 km | 01:03:09 | 05:15/km日期: 2020-04-18 18:04 - 平均心率: 155 - 卡路里: 941 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'29" / 05'11" / 05'25" / 05'17" / 05'12" / 05'10" / 05'14" / 05'13" / 05'07" / 05'18" / 05'13" / 05'13" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'10" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 05'07" | 00:47'18" |
| 10 | 05'18" | 00:52'36" |
| 11 | 05'13" | 00:57'49" |
| 12 | 05'13" | 01:03'02" |
| 12.0 | 05'55" | 01:03'08" |
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