17.0 km | 01:25:21 | 05:00/km日期: 2020-04-17 04:48 - 地點: chc - 天氣: sunny - 平均心率: 122 - 卡路里: 920 Cal - 總步數: 15790 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 87%
Pace: 06'52" / 05'29" / 04'57" / 04'55" / 04'47" / 04'42" / 04'48" / 04'51" / 04'53" / 04'52" / 04'51" / 04'52" / 04'48" / 04'50" / 04'49" / 04'54" / 04'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'12") | 1000 / 1000 | 182 / 79 |
| 2 | | 05'27" (+00'47") | 1004 / 2004 | 185 / 98 |
| 3 | | 04'55" (+00'15") | 1004 / 3008 | 185 / 109 |
| 4 | | 04'53" (+00'13") | 1003 / 4012 | 187 / 109 |
| 5 | | 04'47" (+00'07") | 1008 / 5021 | 188 / 110 |
| 6 | | 04'40" | 1006 / 6027 | 188 / 113 |
| 7 | | 04'44" (+00'04") | 1000 / 7028 | 183 / 114 |
| 8 | | 04'52" (+00'12") | 1004 / 8032 | 184 / 110 |
| 9 | | 04'49" (+00'09") | 1001 / 9033 | 185 / 111 |
| 10 | | 04'54" (+00'14") | 1001 / 10035 | 183 / 111 |
| 11 | | 04'49" (+00'09") | 1006 / 11041 | 183 / 113 |
| 12 | | 04'51" (+00'11") | 1010 / 12051 | 184 / 111 |
| 13 | | 04'44" (+00'04") | 1002 / 13053 | 184 / 114 |
| 14 | | 04'49" (+00'09") | 1001 / 14054 | 183 / 112 |
| 15 | | 04'48" (+00'08") | 1000 / 15055 | 183 / 112 |
| 16 | | 04'53" (+00'13") | 1000 / 16055 | 184 / 110 |
| 17 | | 04'53" (+00'13") | 1001 / 17056 | 186 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'29" | 00:12'21" |
| 3 | 04'57" | 00:17'18" |
| 4 | 04'55" | 00:22'13" |
| 5 | 04'47" | 00:27'00" |
| 6 | 04'42" | 00:31'42" |
| 7 | 04'48" | 00:36'30" |
| 8 | 04'51" | 00:41'21" |
| 9 | 04'53" | 00:46'14" |
| 10 | 04'52" | 00:51'06" |
| 11 | 04'51" | 00:55'57" |
| 12 | 04'52" | 01:00'49" |
| 13 | 04'48" | 01:05'37" |
| 14 | 04'50" | 01:10'27" |
| 15 | 04'49" | 01:15'16" |
| 16 | 04'54" | 01:20'10" |
| 17 | 04'54" | 01:25'04" |
| 17.0 | 07'02" | 01:25'21" |
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