16.3 km | 01:37:48 | 05:59/km日期: 2020-04-18 06:26 - 總爬升: 134 m - 地點: 竹 22 - 芎林 - 平均心率: 154 - 卡路里: 733 Cal - 總步數: 17378 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'07" / 06'20" / 06'11" / 05'55" / 06'01" / 05'46" / 05'46" / 05'49" / 05'32" / 06'01" / 05'50" / 05'49" / 05'58" / 05'50" / 06'01" / 05'57" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 | 170 / 93 |
| 2 | | 06'21" (+00'35") | 1000 / 2001 | 200 / 78 |
| 3 | | 06'13" (+00'27") | 1001 / 3002 | 191 / 84 |
| 4 | | 05'56" (+00'10") | 1000 / 4002 | 201 / 83 |
| 5 | | 06'03" (+00'17") | 1002 / 5004 | 175 / 94 |
| 6 | | 05'47" (+00'01") | 1000 / 6005 | 174 / 98 |
| 7 | | 05'46" | 1003 / 7009 | 175 / 98 |
| 8 | | 05'58" (+00'12") | 1002 / 8011 | 178 / 93 |
| 9 | | 05'57" (+00'11") | 1000 / 9012 | 170 / 98 |
| 10 | | 05'59" (+00'13") | 1001 / 10013 | 178 / 93 |
| 11 | | 05'51" (+00'05") | 1002 / 11016 | 173 / 98 |
| 12 | | 05'50" (+00'04") | 1002 / 12019 | 169 / 100 |
| 13 | | 05'59" (+00'13") | 1003 / 13022 | 170 / 97 |
| 14 | | 05'59" (+00'13") | 1000 / 14023 | 172 / 96 |
| 15 | | 06'02" (+00'16") | 1002 / 15025 | 169 / 97 |
| 16 | | 06'00" (+00'14") | 1001 / 16027 | 171 / 97 |
| 17 | | 05'39" | 282 / 16309 | 167 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
165.94 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 05'46" | 00:36'20" |
| 7 | 05'46" | 00:42'06" |
| 8 | 05'49" | 00:47'55" |
| 9 | 05'32" | 00:53'27" |
| 10 | 06'01" | 00:59'28" |
| 11 | 05'50" | 01:05'18" |
| 12 | 05'49" | 01:11'07" |
| 13 | 05'58" | 01:17'05" |
| 14 | 05'50" | 01:22'55" |
| 15 | 06'01" | 01:28'56" |
| 16 | 05'57" | 01:34'53" |
| 16.3 | 09'23" | 01:37'48" |
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