21.0 km | 01:50:08 | 05:14/km日期: 2020-04-18 16:51 - 平均心率: 155 - 卡路里: 1288 Cal - 溫度: 27°C - 濕度: 64%
Pace: 04'57" / 05'22" / 05'08" / 05'16" / 05'10" / 05'10" / 05'14" / 05'16" / 05'04" / 05'14" / 06'06" / 06'03" / 05'59" / 05'14" / 05'10" / 05'06" / 05'11" / 05'04" / 04'54" / 04'53" / 04'34" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
160.53 km 
POYA 山寨ㄚ拖 累積 :
1860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'22" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'16" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'14" | 00:36'17" |
| 8 | 05'16" | 00:41'33" |
| 9 | 05'04" | 00:46'37" |
| 10 | 05'14" | 00:51'51" |
| 11 | 06'06" | 00:57'57" |
| 12 | 06'03" | 01:04'00" |
| 13 | 05'59" | 01:09'59" |
| 14 | 05'14" | 01:15'13" |
| 15 | 05'10" | 01:20'23" |
| 16 | 05'06" | 01:25'29" |
| 17 | 05'11" | 01:30'40" |
| 18 | 05'04" | 01:35'44" |
| 19 | 04'54" | 01:40'38" |
| 20 | 04'53" | 01:45'31" |
| 21 | 04'34" | 01:50'05" |
| 21.0 | 03'49" | 01:50'07" |
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