18.0 km | 01:30:25 | 05:00/km日期: 2020-04-18 04:34 - 地點: chc - 天氣: sunny - 平均心率: 111 - 卡路里: 973 Cal - 總步數: 16780 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 91%
Pace: 07'10" / 05'27" / 05'06" / 04'57" / 04'42" / 04'43" / 04'54" / 04'41" / 04'49" / 04'53" / 05'02" / 04'46" / 04'48" / 04'50" / 04'56" / 04'47" / 04'47" / 04'50" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'33") | 1003 / 1003 | 184 / 75 |
| 2 | | 05'25" (+00'46") | 1003 / 2007 | 183 / 100 |
| 3 | | 05'03" (+00'24") | 1007 / 3014 | 186 / 106 |
| 4 | | 04'54" (+00'15") | 1006 / 4021 | 185 / 109 |
| 5 | | 04'39" | 1010 / 5031 | 189 / 113 |
| 6 | | 04'43" (+00'04") | 1010 / 6041 | 187 / 112 |
| 7 | | 04'50" (+00'11") | 1002 / 7044 | 186 / 110 |
| 8 | | 04'42" (+00'03") | 1006 / 8051 | 183 / 115 |
| 9 | | 04'45" (+00'06") | 1001 / 9052 | 186 / 112 |
| 10 | | 04'52" (+00'13") | 1000 / 10052 | 185 / 110 |
| 11 | | 05'02" (+00'23") | 1009 / 11062 | 183 / 108 |
| 12 | | 04'44" (+00'05") | 1005 / 12068 | 183 / 114 |
| 13 | | 04'45" (+00'06") | 1009 / 13077 | 186 / 112 |
| 14 | | 04'49" (+00'10") | 1001 / 14079 | 185 / 111 |
| 15 | | 04'54" (+00'15") | 1005 / 15085 | 185 / 109 |
| 16 | | 04'45" (+00'06") | 1006 / 16091 | 185 / 113 |
| 17 | | 04'45" (+00'06") | 1005 / 17097 | 186 / 113 |
| 18 | | 04'52" (+00'13") | 1005 / 18102 | 186 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'27" | 00:12'37" |
| 3 | 05'06" | 00:17'43" |
| 4 | 04'57" | 00:22'40" |
| 5 | 04'42" | 00:27'22" |
| 6 | 04'43" | 00:32'05" |
| 7 | 04'54" | 00:36'59" |
| 8 | 04'41" | 00:41'40" |
| 9 | 04'49" | 00:46'29" |
| 10 | 04'53" | 00:51'22" |
| 11 | 05'02" | 00:56'24" |
| 12 | 04'46" | 01:01'10" |
| 13 | 04'48" | 01:05'58" |
| 14 | 04'50" | 01:10'48" |
| 15 | 04'56" | 01:15'44" |
| 16 | 04'47" | 01:20'31" |
| 17 | 04'47" | 01:25'18" |
| 18 | 04'50" | 01:30'08" |
| 18.0 | 10'18" | 01:30'25" |
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