|  77.2 km | 03:54:14 | 19.8 km/h日期: 2020-04-18 05:27 - 總爬升: 1113 m - 平均心率: 108 - 卡路里: 1582 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-18.91) | 1000 / 1000 | | 2 | | 20.81 (-18.32) | 1001 / 2002 | | 3 | | 26.09 (-13.04) | 1006 / 3008 | | 4 | | 22.64 (-16.49) | 1000 / 4008 | | 5 | | 23.23 (-15.90) | 1000 / 5008 |
| 6 | | 24.49 (-14.64) | 1004 / 6013 | | 7 | | 25.90 (-13.23) | 1005 / 7018 | | 8 | | 24.00 (-15.13) | 1004 / 8023 | | 9 | | 23.84 (-15.29) | 1005 / 9028 | | 10 | | 21.69 (-17.44) | 1005 / 10033 | | 11 | | 20.22 (-18.91) | 1005 / 11038 | | 12 | | 20.93 (-18.20) | 1005 / 12043 | | 13 | | 21.95 (-17.18) | 1003 / 13047 | | 14 | | 23.84 (-15.29) | 1003 / 14050 | | 15 | | 24.49 (-14.64) | 1002 / 15053 | | 16 | | 22.78 (-16.35) | 1000 / 16053 | | 17 | | 20.34 (-18.79) | 1001 / 17054 | | 18 | | 11.65 (-27.48) | 1001 / 18056 | | 19 | | 16.07 (-23.06) | 1000 / 19056 | | 20 | | 19.25 (-19.88) | 1001 / 20057 | | 21 | | 8.22 (-30.91) | 1002 / 21060 | | 22 | | 12.63 (-26.50) | 1000 / 22061 | | 23 | | 25.53 (-13.60) | 1001 / 23062 | | 24 | | 13.04 (-26.09) | 1000 / 24062 | | 25 | | 14.34 (-24.79) | 1002 / 25064 | | 26 | | 10.03 (-29.10) | 1002 / 26067 | | 27 | | 15.25 (-23.88) | 1000 / 27068 | | 28 | | 11.65 (-27.48) | 1003 / 28071 | | 29 | | 16.07 (-23.06) | 1000 / 29072 | | 30 | | 13.69 (-25.44) | 1002 / 30074 | | 31 | | 11.25 (-27.88) | 1000 / 31074 | | 32 | | 9.81 (-29.32) | 1003 / 32077 | | 33 | | 12.68 (-26.45) | 1000 / 33078 | | 34 | | 13.00 (-26.13) | 1005 / 34084 | | 35 | | 15.00 (-24.13) | 1000 / 35085 | | 36 | | 16.29 (-22.84) | 1001 / 36086 | | 37 | | 7.19 (-31.94) | 1003 / 37090 | | 38 | | 22.93 (-16.20) | 1006 / 38096 | | 39 | | 30.25 (-8.88) | 1001 / 39098 | | 40 | | 27.48 (-11.65) | 1002 / 40100 | | 41 | | 34.29 (-4.84) | 1001 / 41101 | | 42 | | 34.62 (-4.52) | 1004 / 42106 | | 43 | | 38.30 (-0.83) | 1005 / 43112 | | 44 | | 36.36 (-2.77) | 1005 / 44117 | | 45 | | 30.00 (-9.13) | 1003 / 45121 | | 46 | | 33.64 (-5.49) | 1008 / 46129 | | 47 | | 37.50 (-1.63) | 1003 / 47132 | | 48 | | 34.95 (-4.18) | 1002 / 48134 | | 49 | | 39.13 | 1007 / 49142 | | 50 | | 37.50 (-1.63) | 1002 / 50144 | | 51 | | 35.64 (-3.49) | 1004 / 51149 | | 52 | | 13.58 (-25.55) | 1009 / 52159 | | 53 | | 38.71 (-0.42) | 1005 / 53164 | | 54 | | 11.54 (-27.59) | 1000 / 54165 | | 55 | | 34.29 (-4.84) | 1001 / 55166 | | 56 | | 22.36 (-16.77) | 1006 / 56172 | | 57 | | 34.62 (-4.52) | 1006 / 57178 | | 58 | | 20.22 (-18.91) | 1004 / 58183 | | 59 | | 29.03 (-10.10) | 1001 / 59185 | | 60 | | 25.90 (-13.23) | 1001 / 60186 | | 61 | | 27.07 (-12.06) | 1002 / 61188 | | 62 | | 19.25 (-19.88) | 1005 / 62194 | | 63 | | 29.27 (-9.86) | 1002 / 63196 | | 64 | | 27.91 (-11.22) | 1001 / 64197 | | 65 | | 28.35 (-10.78) | 1004 / 65202 | | 66 | | 29.75 (-9.38) | 1002 / 66205 | | 67 | | 30.00 (-9.13) | 1003 / 67208 | | 68 | | 15.19 (-23.94) | 1000 / 68209 | | 69 | | 20.81 (-18.32) | 1002 / 69211 | | 70 | | 22.22 (-16.91) | 1004 / 70215 | | 71 | | 25.17 (-13.96) | 1002 / 71218 | | 72 | | 25.35 (-13.78) | 1003 / 72222 | | 73 | | 21.18 (-17.95) | 1001 / 73223 | | 74 | | 25.00 (-14.13) | 1003 / 74227 | | 75 | | 23.68 (-15.45) | 1005 / 75233 | | 76 | | 26.09 (-13.04) | 1002 / 76235 | | 77 | | 22.93 (-16.20) | 946 / 77181 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 267.32 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -1.3 % | | 2 | 20.7 | 1.5 % | | 3 | 26.3 | -1.5 % | | 4 | 22.5 | 1.7 % | | 5 | 23.1 | -2.0 % | | 6 | 24.7 | 3.6 % | | 7 | 26.1 | -1.6 % | | 8 | 24.0 | -1.8 % | | 9 | 24.2 | 2.3 % | | 10 | 22.2 | 1.6 % | | 11 | 20.3 | 1.4 % | | 12 | 20.8 | 2.9 % | | 13 | 22.1 | 2.0 % | | 14 | 23.5 | -0.7 % | | 15 | 24.3 | 1.5 % | | 16 | 22.8 | 1.8 % | | 17 | 21.1 | 1.9 % | | 18 | 12.3 | 3.0 % | | 19 | 14.8 | 3.6 % | | 20 | 19.6 | 3.0 % | | 21 | 9.0 | 5.1 % | | 22 | 11.8 | 5.0 % | | 23 | 25.9 | -9.0 % | | 24 | 14.4 | 8.6 % | | 25 | 13.3 | 18.5 % | | 26 | 10.2 | 7.7 % | | 27 | 14.8 | 5.4 % | | 28 | 12.0 | 6.9 % | | 29 | 13.8 | 6.6 % | | 30 | 17.1 | 5.6 % | | 31 | 11.2 | 6.3 % | | 32 | 10.3 | 6.0 % | | 33 | 11.9 | 5.0 % | | 34 | 12.2 | 5.8 % | | 35 | 13.4 | 6.4 % | | 36 | 19.4 | 3.8 % | | 37 | 20.9 | 4.3 % | | 38 | 7.1 | -2.5 % | | 39 | 26.1 | -4.9 % | | 40 | 26.5 | -6.4 % | | 41 | 33.0 | -6.0 % | | 42 | 34.6 | -3.2 % | | 43 | 37.1 | -6.8 % | | 44 | 37.9 | -6.6 % | | 45 | 33.3 | -5.8 % | | 46 | 32.1 | -5.0 % | | 47 | 34.6 | -5.3 % | | 48 | 36.7 | -5.1 % | | 49 | 37.1 | -4.0 % | | 50 | 36.0 | -4.9 % | | 51 | 38.7 | -4.2 % | | 52 | 20.2 | -5.4 % | | 53 | 20.0 | -3.7 % | | 54 | 27.1 | -4.9 % | | 55 | 13.3 | -10.0 % | | 56 | 22.9 | -4.3 % | | 57 | 30.5 | -4.1 % | | 58 | 28.3 | -3.5 % | | 59 | 22.9 | 3.7 % | | 60 | 30.5 | -6.6 % | | 61 | 21.4 | 5.7 % | | 62 | 33.0 | -5.5 % | | 63 | 19.3 | 6.0 % | | 64 | 31.3 | -5.1 % | | 65 | 27.1 | -1.8 % | | 66 | 28.6 | -1.7 % | | 67 | 29.5 | -2.0 % | | 68 | 27.1 | -1.2 % | | 69 | 16.1 | -2.5 % | | 70 | 20.5 | 3.4 % | | 71 | 21.8 | -0.5 % | | 72 | 25.7 | -0.8 % | | 73 | 25.2 | -0.8 % | | 74 | 20.6 | -0.6 % | | 75 | 26.3 | -1.0 % | | 76 | 23.8 | 3.7 % | | 77 | 25.9 | -1.3 % | | 77.2 | 5.0 | -2.8 % |
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