12.0 km | 01:03:59 | 05:19/km日期: 2014-09-18 18:55 - 地點: 下班 - 天氣: 風好大 - 卡路里: 1067 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'32" / 05'28" / 05'15" / 05'12" / 05'24" / 05'28" / 05'22" / 05'13" / 05'13" / 05'11" / 05'06" / 05'07" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1008 / 1008 |
| 2 | | 05'27" (+00'22") | 994 / 2002 |
| 3 | | 05'14" (+00'09") | 1016 / 3019 |
| 4 | | 05'11" (+00'06") | 1006 / 4026 |
| 5 | | 05'24" (+00'19") | 1008 / 5034 |
| 6 | | 05'27" (+00'22") | 1003 / 6038 |
| 7 | | 05'22" (+00'17") | 998 / 7036 |
| 8 | | 05'11" (+00'06") | 1003 / 8040 |
| 9 | | 05'14" (+00'09") | 1008 / 9048 |
| 10 | | 05'11" (+00'06") | 995 / 10043 |
| 11 | | 05'05" | 1010 / 11054 |
| 12 | | 05'06" (+00'01") | 1008 / 12063 |
9月累積里程 :
219.67 km 
MIZUNO Wave Legeno 累積 :
1499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'24" | 00:26'51" |
| 6 | 05'28" | 00:32'19" |
| 7 | 05'22" | 00:37'41" |
| 8 | 05'13" | 00:42'54" |
| 9 | 05'13" | 00:48'07" |
| 10 | 05'11" | 00:53'18" |
| 11 | 05'06" | 00:58'24" |
| 12 | 05'07" | 01:03'31" |
| 12.0 | 23'20" | 01:03'59" |
展開計圈分析
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