22.3 km | 04:02:05 | 10:50/km日期: 2011-07-24 08:47 - 總爬升: 363 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 1588 Cal
Pace: 09'01" / 10'20" / 11'27" / 10'08" / 07'40" / 08'35" / 08'15" / 10'21" / 10'36" / 10'50" / 27'30" / 10'05" / 10'50" / 09'05" / 10'46" / 07'55" / 09'05" / 10'48" / 17'20" / 08'05" / 11'50" / 08'40" / 08'30" /
7月累積里程 :
22.34 km 
Adidas AdiZero Tempo M 累積 :
197.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 10'20" | 00:19'21" |
3 | 11'27" | 00:30'48" |
4 | 10'08" | 00:40'56" |
5 | 07'40" | 00:48'36" |
6 | 08'35" | 00:57'11" |
7 | 08'15" | 01:05'26" |
8 | 10'21" | 01:15'47" |
9 | 10'36" | 01:26'23" |
10 | 10'50" | 01:37'13" |
11 | 27'30" | 02:04'43" |
12 | 10'05" | 02:14'48" |
13 | 10'50" | 02:25'38" |
14 | 09'05" | 02:34'43" |
15 | 10'46" | 02:45'29" |
16 | 07'55" | 02:53'24" |
17 | 09'05" | 03:02'29" |
18 | 10'48" | 03:13'17" |
19 | 17'20" | 03:30'37" |
20 | 08'05" | 03:38'42" |
21 | 11'50" | 03:50'32" |
22 | 08'40" | 03:59'12" |
22.3 | 08'29" | 04:02'05" |