29.2 km | 02:42:33 | 05:34/km日期: 2013-02-24 06:34 - 總爬升: 437 m - 卡路里: 1679 Cal - 溫度: 10°C - 濕度: 69%
Pace: 06'00" / 05'51" / 05'29" / 05'20" / 05'21" / 05'30" / 06'09" / 05'00" / 05'31" / 05'19" / 05'41" / 05'00" / 05'29" / 05'20" / 06'11" / 05'59" / 05'11" / 04'49" / 05'10" / 05'30" / 05'20" / 05'51" / 05'00" / 04'29" / 05'21" / 05'59" / 07'00" / 07'40" / 05'00" / 06'41" /
2月累積里程 : 226.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'20" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 06'09" | 00:39'40" |
| 8 | 05'00" | 00:44'40" |
| 9 | 05'31" | 00:50'11" |
| 10 | 05'19" | 00:55'30" |
| 11 | 05'41" | 01:01'11" |
| 12 | 05'00" | 01:06'11" |
| 13 | 05'29" | 01:11'40" |
| 14 | 05'20" | 01:17'00" |
| 15 | 06'11" | 01:23'11" |
| 16 | 05'59" | 01:29'10" |
| 17 | 05'11" | 01:34'21" |
| 18 | 04'49" | 01:39'10" |
| 19 | 05'10" | 01:44'20" |
| 20 | 05'30" | 01:49'50" |
| 21 | 05'20" | 01:55'10" |
| 22 | 05'51" | 02:01'01" |
| 23 | 05'00" | 02:06'01" |
| 24 | 04'29" | 02:10'30" |
| 25 | 05'21" | 02:15'51" |
| 26 | 05'59" | 02:21'50" |
| 27 | 07'00" | 02:28'50" |
| 28 | 07'40" | 02:36'30" |
| 29 | 05'00" | 02:41'30" |
| 29.2 | 06'41" | 02:42'33" |
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