21.0 km | 01:46:39 | 05:04/km日期: 2020-04-25 06:39 - 平均心率: 139 - 卡路里: 1013 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 06'27" / 06'08" / 05'33" / 08'21" / 05'07" / 05'10" / 05'06" / 05'07" / 05'59" / 05'02" / 05'05" / 08'10" / 05'06" / 05'01" / 04'53" / 04'55" / 07'05" / 04'46" / 04'53" / 04'51" / 04'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 04'52" (+00'06") | 1000 / 19000 |
| 20 | | 04'51" (+00'05") | 1000 / 20000 |
| 21 | | 04'54" (+00'08") | 1000 / 21000 |
| 22 | | 04'39" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 379.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 05'33" | 00:18'08" |
| 4 | 08'21" | 00:26'29" |
| 5 | 05'07" | 00:31'36" |
| 6 | 05'10" | 00:36'46" |
| 7 | 05'06" | 00:41'52" |
| 8 | 05'07" | 00:46'59" |
| 9 | 05'59" | 00:52'58" |
| 10 | 05'02" | 00:58'00" |
| 11 | 05'05" | 01:03'05" |
| 12 | 08'10" | 01:11'15" |
| 13 | 05'06" | 01:16'21" |
| 14 | 05'01" | 01:21'22" |
| 15 | 04'53" | 01:26'15" |
| 16 | 04'55" | 01:31'10" |
| 17 | 07'05" | 01:38'15" |
| 18 | 04'46" | 01:43'01" |
| 19 | 04'53" | 01:47'54" |
| 20 | 04'51" | 01:52'45" |
| 21 | 04'54" | 01:57'39" |
| 21.0 | 05'47" | 01:57'44" |
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