15.4 km | 01:28:08 | 05:43/km日期: 2020-04-25 07:02 - 總爬升: 121 m - 地點: 湖口隨意跑 - 天氣: 晨/陰 - 平均心率: 151 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 07'11" / 05'51" / 06'08" / 05'20" / 05'33" / 05'00" / 05'12" / 06'36" / 05'44" / 05'41" / 05'35" / 05'21" / 05'22" / 05'24" / 05'41" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'51") | 400 / 400 |
2 | | 07'11" (+02'09") | 400 / 800 |
3 | | 05'27" (+00'25") | 400 / 1200 |
4 | | 05'59" (+00'57") | 400 / 1600 |
5 | | 06'03" (+01'01") | 400 / 2000 |
6 | | 06'03" (+01'01") | 400 / 2400 |
7 | | 06'25" (+01'23") | 400 / 2800 |
8 | | 05'15" (+00'13") | 400 / 3199 |
9 | | 05'26" (+00'24") | 400 / 3599 |
10 | | 05'28" (+00'26") | 400 / 3999 |
11 | | 05'21" (+00'19") | 400 / 4399 |
12 | | 05'34" (+00'32") | 400 / 4800 |
13 | | 05'14" (+00'12") | 400 / 5200 |
14 | | 05'09" (+00'07") | 400 / 5600 |
15 | | 05'02" | 400 / 6000 |
16 | | 05'07" (+00'05") | 400 / 6400 |
17 | | 05'03" (+00'01") | 400 / 6800 |
18 | | 08'44" (+03'42") | 400 / 7200 |
19 | | 05'17" (+00'15") | 400 / 7600 |
20 | | 05'17" (+00'15") | 400 / 8000 |
21 | | 05'42" (+00'40") | 400 / 8400 |
22 | | 05'41" (+00'39") | 400 / 8800 |
23 | | 05'41" (+00'39") | 400 / 9200 |
24 | | 05'44" (+00'42") | 400 / 9600 |
25 | | 05'44" (+00'42") | 400 / 10000 |
26 | | 05'43" (+00'41") | 400 / 10400 |
27 | | 05'25" (+00'23") | 400 / 10800 |
28 | | 05'23" (+00'21") | 400 / 11200 |
29 | | 05'33" (+00'31") | 400 / 11600 |
30 | | 05'12" (+00'10") | 400 / 12000 |
31 | | 05'10" (+00'08") | 400 / 12400 |
32 | | 05'16" (+00'14") | 400 / 12800 |
33 | | 05'31" (+00'29") | 400 / 13200 |
34 | | 05'24" (+00'22") | 400 / 13600 |
35 | | 05'32" (+00'30") | 400 / 14000 |
36 | | 05'42" (+00'40") | 400 / 14400 |
37 | | 05'41" (+00'39") | 400 / 14800 |
38 | | 05'51" (+00'49") | 400 / 15200 |
39 | | 06'27" (+01'25") | 196 / 15396 |
新竹小苯《動魂》
~鄉下地方的豪宅~ 新竹小苯《動魂》
~謝謝老公的同跑~