11.5 km | 03:03:15 | 15:54/km日期: 2020-04-25 15:36 - 總爬升: 342 m - 平均心率: 108 - 卡路里: 905 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 74%
Pace: 22'37" / 22'41" / 20'51" / 10'20" / 18'02" / 24'04" / 16'22" / 12'56" / 15'10" / 10'27" / 08'54" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'17" (+13'01") | 1000 / 1000 |
2 | | 19'10" (+09'54") | 1000 / 2000 |
3 | | 20'51" (+11'35") | 1000 / 3000 |
4 | | 10'20" (+01'04") | 1000 / 4000 |
5 | | 17'27" (+08'11") | 878 / 4878 |
6 | | 23'21" (+14'05") | 1000 / 5878 |
7 | | 17'20" (+08'04") | 1000 / 6878 |
8 | | 14'00" (+04'44") | 1000 / 7878 |
9 | | 14'27" (+05'11") | 1000 / 8878 |
10 | | 11'26" (+02'10") | 1000 / 9878 |
11 | | 09'16" | 1000 / 10878 |
12 | | 08'23" | 643 / 11522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
156.34 km Salomon sense ride 累積 :
127.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'37" | 00:22'37" |
2 | 22'41" | 00:45'18" |
3 | 20'51" | 01:06'09" |
4 | 10'20" | 01:16'29" |
5 | 18'02" | 01:34'31" |
6 | 24'04" | 01:58'35" |
7 | 16'22" | 02:14'57" |
8 | 12'56" | 02:27'53" |
9 | 15'10" | 02:43'03" |
10 | 10'27" | 02:53'30" |
11 | 08'54" | 03:02'24" |
11.5 | 09'00" | 03:07'06" |