| 山溪地、馬武督、桃源仙谷旅跑~
謝謝魚哥今天又開了個特別的旅跑地,喜歡、很喜歡、超級喜歡的~🤭
謝謝團裡(美芬)今天的招待,大家同樂,跑的開心也吃得開心~
也謝謝今天動團裡同跑的大家,家治哥/喜💞/還我老公一直以來的陪跑/支持……所以很感恩。😊 賽後評分: ~開心跑、跑跑開心~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 616.31 km ZEPR EAGLE EYE 黑 累積 : 913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'21" | 00:12'33" | 3 | 06'31" | 00:19'04" | 4 | 06'23" | 00:25'27" | 5 | 10'43" | 00:36'10" | 6 | 06'14" | 00:42'24" | 7 | 06'32" | 00:48'56" | 8 | 06'35" | 00:55'31" | 9 | 07'05" | 01:02'36" | 10 | 07'03" | 01:09'39" | 11 | 08'49" | 01:18'28" | 12 | 05'46" | 01:24'14" | 13 | 05'22" | 01:29'36" | 14 | 14'37" | 01:44'13" | 15 | 06'52" | 01:51'05" | 16 | 06'30" | 01:57'35" | 17 | 08'34" | 02:06'09" | 18 | 04'33" | 02:10'42" | 19 | 04'56" | 02:15'38" | 20 | 05'15" | 02:20'53" | 21 | 05'54" | 02:26'47" | 22 | 06'22" | 02:33'09" | 23 | 09'56" | 02:43'05" | 24 | 11'04" | 02:54'09" | 25 | 06'27" | 03:00'36" | 26 | 05'14" | 03:05'50" | 27 | 08'32" | 03:14'22" | 28 | 06'24" | 03:20'46" | 29 | 05'40" | 03:26'26" | 30 | 05'22" | 03:31'48" | 30.3 | 04'56" | 03:33'17" |
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