32.0 km | 04:10:08 | 07:49/km日期: 2020-04-19 06:07 - 總爬升: 751 m - 地點: 鹿寮坑王爺坑 - 平均心率: 128 - 卡路里: 1922 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83%
Pace: 05'50" / 05'52" / 07'32" / 06'00" / 06'10" / 06'56" / 11'16" / 11'24" / 05'07" / 04'19" / 04'07" / 03'53" / 12'09" / 06'34" / 10'19" / 22'52" / 05'39" / 05'13" / 05'20" / 05'35" / 09'11" / 06'57" / 08'12" / 09'38" / 13'26" / 12'30" / 05'40" / 05'46" / 05'05" / 05'04" / 05'56" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'55") | 1000 / 1000 |
| 2 | | 05'52" (+01'59") | 1000 / 2000 |
| 3 | | 07'32" (+03'39") | 1000 / 3000 |
| 4 | | 06'00" (+02'07") | 1000 / 4000 |
| 5 | | 06'09" (+02'16") | 1000 / 5000 |
| 6 | | 06'55" (+03'02") | 1000 / 6000 |
| 7 | | 11'16" (+07'23") | 1000 / 7000 |
| 8 | | 11'23" (+07'30") | 1000 / 8000 |
| 9 | | 05'06" (+01'13") | 1000 / 9000 |
| 10 | | 04'19" (+00'26") | 1000 / 10000 |
| 11 | | 04'07" (+00'14") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 12'08" (+08'15") | 1000 / 13000 |
| 14 | | 06'33" (+02'40") | 1000 / 14000 |
| 15 | | 10'19" (+06'26") | 1000 / 15000 |
| 16 | | 22'51" (+18'58") | 1000 / 16000 |
| 17 | | 05'39" (+01'46") | 1000 / 17000 |
| 18 | | 05'12" (+01'19") | 1000 / 18000 |
| 19 | | 05'20" (+01'27") | 1000 / 19000 |
| 20 | | 05'34" (+01'41") | 1000 / 20000 |
| 21 | | 09'11" (+05'18") | 1000 / 21000 |
| 22 | | 06'57" (+03'04") | 1000 / 22000 |
| 23 | | 08'11" (+04'18") | 1000 / 23000 |
| 24 | | 09'37" (+05'44") | 1000 / 24000 |
| 25 | | 13'26" (+09'33") | 1000 / 25000 |
| 26 | | 12'29" (+08'36") | 1000 / 26000 |
| 27 | | 05'40" (+01'47") | 1000 / 27000 |
| 28 | | 05'46" (+01'53") | 1000 / 28000 |
| 29 | | 05'04" (+01'11") | 1000 / 29000 |
| 30 | | 05'04" (+01'11") | 1000 / 30000 |
| 31 | | 05'55" (+02'02") | 1000 / 31000 |
| 32 | | 10'55" (+07'02") | 971 / 31971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
377.19 km 
亞瑟士 虎走6 紫 累積 :
2219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 07'32" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 06'56" | 00:38'20" |
| 7 | 11'16" | 00:49'36" |
| 8 | 11'24" | 01:01'00" |
| 9 | 05'07" | 01:06'07" |
| 10 | 04'19" | 01:10'26" |
| 11 | 04'07" | 01:14'33" |
| 12 | 03'53" | 01:18'26" |
| 13 | 12'09" | 01:30'35" |
| 14 | 06'34" | 01:37'09" |
| 15 | 10'19" | 01:47'28" |
| 16 | 22'52" | 02:10'20" |
| 17 | 05'39" | 02:15'59" |
| 18 | 05'13" | 02:21'12" |
| 19 | 05'20" | 02:26'32" |
| 20 | 05'35" | 02:32'07" |
| 21 | 09'11" | 02:41'18" |
| 22 | 06'57" | 02:48'15" |
| 23 | 08'12" | 02:56'27" |
| 24 | 09'38" | 03:06'05" |
| 25 | 13'26" | 03:19'31" |
| 26 | 12'30" | 03:32'01" |
| 27 | 05'40" | 03:37'41" |
| 28 | 05'46" | 03:43'27" |
| 29 | 05'05" | 03:48'32" |
| 30 | 05'04" | 03:53'36" |
| 31 | 05'56" | 03:59'32" |
| 32.0 | 10'55" | 04:10'09" |
展開計圈分析
留言 
