14.1 km | 01:31:03 | 06:27/km日期: 2020-04-25 05:12 - 總爬升: 242 m - 平均心率: 144 - 卡路里: 986 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 90%
Pace: 05'55" / 05'56" / 08'21" / 06'57" / 06'39" / 06'58" / 06'54" / 08'15" / 06'50" / 07'33" / 06'56" / 07'16" / 06'19" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+01'04") | 1000 / 2000 |
| 3 | | 06'10" (+01'20") | 1000 / 3000 |
| 4 | | 06'56" (+02'06") | 1000 / 4000 |
| 5 | | 06'38" (+01'48") | 1000 / 5000 |
| 6 | | 06'58" (+02'08") | 1000 / 6000 |
| 7 | | 06'54" (+02'04") | 1000 / 7000 |
| 8 | | 06'43" (+01'53") | 1000 / 8000 |
| 9 | | 06'50" (+02'00") | 1000 / 9000 |
| 10 | | 06'37" (+01'47") | 1000 / 10000 |
| 11 | | 06'37" (+01'47") | 1000 / 11000 |
| 12 | | 07'09" (+02'19") | 1000 / 12000 |
| 13 | | 06'19" (+01'29") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'34" | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 08'21" | 00:20'12" |
| 4 | 06'57" | 00:27'09" |
| 5 | 06'39" | 00:33'48" |
| 6 | 06'58" | 00:40'46" |
| 7 | 06'54" | 00:47'40" |
| 8 | 08'15" | 00:55'55" |
| 9 | 06'50" | 01:02'45" |
| 10 | 07'33" | 01:10'18" |
| 11 | 06'56" | 01:17'14" |
| 12 | 07'16" | 01:24'30" |
| 13 | 06'19" | 01:30'49" |
| 14 | 04'51" | 01:35'40" |
| 14.1 | 04'34" | 01:36'08" |
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