David Weng 翁明才 2020/04/25 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

52.1 km | 07:16:09 | 08:22/km

日期: 2020-04-25 06:14 - 總爬升: 988 m - 地點: 環台北 - 天氣: 陰天 - 卡路里: 3517 Cal - 總步數: 79334 - 平均步頻: 181 - 平均步幅: 65 cm - 溫度: 20°C - 濕度: 71%

Pace: 06'38" / 06'51" / 06'52" / 06'52" / 08'53" / 07'25" / 07'00" / 07'05" / 06'54" / 07'07" / 06'52" / 07'07" / 07'01" / 06'56" / 07'41" / 07'34" / 07'25" / 07'33" / 07'08" / 10'11" / 07'24" / 09'30" / 10'44" / 07'28" / 07'11" / 08'23" / 09'54" / 07'36" / 07'50" / 10'09" / 09'14" / 07'21" / 07'34" / 07'27" / 07'22" / 07'35" / 07'09" / 11'14" / 12'03" / 08'24" / 08'46" / 08'40" / 09'00" / 08'54" / 07'48" / 08'01" / 10'11" / 09'37" / 07'32" / 11'39" / 09'55" / 12'14" / 47'43" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'36"

1007 / 1007

170 / 88

06'51"

(13'30")

06'49" (+00'13")

1002 / 2010

167 / 87

06'52"

(20'22")

06'50" (+00'14")

1003 / 3013

168 / 86

06'52"

(27'14")

06'50" (+00'14")

1004 / 4018

168 / 87

09'00"

(36'14")

08'56" (+02'20")

1005 / 5023

172 / 64

展開計圈分析

07'22"

(43'36")

07'18" (+00'42")

1008 / 6031

177 / 76

06'56"

(50'32")

06'55" (+00'19")

1000 / 7032

166 / 86

07'05"

(57'37")

07'04" (+00'28")

1001 / 8034

166 / 84

06'58"

(01:04'35")

06'54" (+00'18")

1008 / 9042

166 / 86

07'08"

(01:11'43")

07'05" (+00'29")

1006 / 10048

166 / 84

06'51"

(01:18'34")

06'48" (+00'12")

1005 / 11054

167 / 87

07'07"

(01:25'41")

07'05" (+00'29")

1002 / 12056

165 / 84

07'01"

(01:32'42")

06'58" (+00'22")

1006 / 13063

166 / 86

06'56"

(01:39'38")

06'56" (+00'20")

1000 / 14063

167 / 86

09'04"

(01:48'42")

09'02" (+02'26")

1002 / 15065

194 / 56

07'19"

(01:56'01")

07'18" (+00'42")

1000 / 16065

165 / 82

07'27"

(02:03'28")

07'24" (+00'48")

1005 / 17071

164 / 81

07'34"

(02:11'02")

07'30" (+00'54")

1007 / 18078

164 / 80

07'22"

(02:18'24")

07'21" (+00'45")

1001 / 19080

170 / 79

09'58"

(02:28'22")

09'56" (+03'20")

1002 / 20082

208 / 48

07'28"

(02:35'50")

07'24" (+00'48")

1007 / 21089

164 / 81

10'26"

(02:46'16")

10'21" (+03'45")

1006 / 22096

198 / 48

09'48"

(02:56'04")

09'42" (+03'06")

1008 / 23105

208 / 49

07'24"

(03:03'28")

07'21" (+00'45")

1006 / 24111

165 / 82

07'23"

(03:10'51")

07'21" (+00'45")

1003 / 25114

169 / 79

09'38"

(03:20'29")

09'33" (+02'57")

1007 / 26121

193 / 54

08'37"

(03:29'06")

08'33" (+01'57")

1006 / 27128

180 / 64

07'37"

(03:36'43")

07'36" (+01'00")

1000 / 28128

165 / 79

07'49"

(03:44'32")

07'47" (+01'11")

1002 / 29130

165 / 77

11'23"

(03:55'55")

11'20" (+04'44")

1004 / 30134

204 / 43

08'06"

(04:04'01")

08'05" (+01'29")

1002 / 31136

180 / 68

07'21"

(04:11'22")

07'18" (+00'42")

1006 / 32143

166 / 82

07'34"

(04:18'56")

07'32" (+00'56")

1003 / 33146

166 / 79

07'27"

(04:26'23")

07'23" (+00'47")

1006 / 34153

166 / 81

07'31"

(04:33'54")

07'27" (+00'51")

1006 / 35160

166 / 80

07'26"

(04:41'20")

07'23" (+00'47")

1006 / 36166

166 / 81

08'05"

(04:49'25")

08'04" (+01'28")

1001 / 37167

182 / 67

11'49"

(05:01'14")

11'44" (+05'08")

1006 / 38174

210 / 40

11'33"

(05:12'47")

11'31" (+04'55")

1002 / 39177

223 / 38

08'06"

(05:20'53")

08'01" (+01'25")

1009 / 40186

180 / 69

08'46"

(05:29'39")

08'41" (+02'05")

1007 / 41194

179 / 63

08'43"

(05:38'22")

08'41" (+02'05")

1003 / 42197

168 / 68

09'04"

(05:47'26")

09'01" (+02'25")

1003 / 43201

167 / 66

08'24"

(05:55'50")

08'22" (+01'46")

1002 / 44204

166 / 71

08'11"

(06:04'01")

08'10" (+01'34")

1001 / 45206

162 / 75

07'49"

(06:11'50")

07'45" (+01'09")

1006 / 46213

162 / 79

11'19"

(06:23'09")

11'18" (+04'42")

1000 / 47213

218 / 40

08'29"

(06:31'38")

08'27" (+01'51")

1002 / 48215

181 / 65

07'41"

(06:39'19")

07'38" (+01'02")

1005 / 49221

166 / 78

11'33"

(06:50'52")

11'29" (+04'53")

1005 / 50227

216 / 40

11'14"

(07:02'06")

11'13" (+04'37")

1000 / 51227

214 / 41

12'45"

(07:14'51")

12'40" (+06'04")

1006 / 52234

230 / 34

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

陪宜南環台北，他腳有狀況，在動物園下車，換騎UB回中和。恭喜宜南破距離PB。

4月累積里程 : 905.65 km

MW Watch 上傳 | 4 years ago

Winnie, Jeff Lee 和其他 12 人說推

留言

張清榮晚安安，週末運動愉悅，舒心順心，漂亮戰士，不錯的哦飆破52K，超厲害ㄟ，加油，加油

2020-04-25 22:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'51"	00:13'29"
3	06'52"	00:20'21"
4	06'52"	00:27'13"
5	08'53"	00:36'06"
6	07'25"	00:43'31"
7	07'00"	00:50'31"
8	07'05"	00:57'36"
9	06'54"	01:04'30"
10	07'07"	01:11'37"
11	06'52"	01:18'29"
12	07'07"	01:25'36"
13	07'01"	01:32'37"
14	06'56"	01:39'33"
15	07'41"	01:47'14"
16	07'34"	01:54'48"
17	07'25"	02:02'13"
18	07'33"	02:09'46"
19	07'08"	02:16'54"
20	10'11"	02:27'05"
21	07'24"	02:34'29"
22	09'30"	02:43'59"
23	10'44"	02:54'43"
24	07'28"	03:02'11"
25	07'11"	03:09'22"
26	08'23"	03:17'45"
27	09'54"	03:27'39"
28	07'36"	03:35'15"
29	07'50"	03:43'05"
30	10'09"	03:53'14"
31	09'14"	04:02'28"
32	07'21"	04:09'49"
33	07'34"	04:17'23"
34	07'27"	04:24'50"
35	07'22"	04:32'12"
36	07'35"	04:39'47"
37	07'09"	04:46'56"
38	11'14"	04:58'10"
39	12'03"	05:10'13"
40	08'24"	05:18'37"
41	08'46"	05:27'23"
42	08'40"	05:36'03"
43	09'00"	05:45'03"
44	08'54"	05:53'57"
45	07'48"	06:01'45"
46	08'01"	06:09'46"
47	10'11"	06:19'57"
48	09'37"	06:29'34"
49	07'32"	06:37'06"
50	11'39"	06:48'45"
51	09'55"	06:58'40"
52	12'14"	07:10'54"
52.1	47'30"	07:16'09"