21.2 km | 01:55:47 | 05:27/km日期: 2020-04-25 17:30 - 卡路里: 1602 Cal - 總步數: 20666 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 98%
Pace: 06'06" / 05'18" / 05'39" / 05'38" / 05'26" / 05'30" / 05'12" / 05'33" / 05'31" / 05'04" / 05'30" / 05'39" / 05'28" / 05'46" / 05'33" / 05'30" / 05'27" / 05'30" / 05'13" / 05'00" / 05'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 | 174 / 94 |
| 2 | | 05'18" (+00'20") | 1008 / 2009 | 179 / 104 |
| 3 | | 05'37" (+00'39") | 1005 / 3015 | 177 / 100 |
| 4 | | 05'36" (+00'38") | 1005 / 4020 | 180 / 98 |
| 5 | | 05'25" (+00'27") | 1001 / 5022 | 177 / 103 |
| 6 | | 05'28" (+00'30") | 1005 / 6027 | 181 / 100 |
| 7 | | 05'11" (+00'13") | 1001 / 7029 | 181 / 106 |
| 8 | | 05'39" (+00'41") | 1008 / 8037 | 178 / 99 |
| 9 | | 05'26" (+00'28") | 1004 / 9042 | 180 / 102 |
| 10 | | 05'00" (+00'02") | 1003 / 10045 | 180 / 110 |
| 11 | | 05'34" (+00'36") | 1006 / 11052 | 175 / 101 |
| 12 | | 05'35" (+00'37") | 1006 / 12058 | 176 / 101 |
| 13 | | 05'28" (+00'30") | 1002 / 13061 | 175 / 104 |
| 14 | | 05'45" (+00'47") | 1001 / 14062 | 174 / 99 |
| 15 | | 05'35" (+00'37") | 1003 / 15066 | 179 / 99 |
| 16 | | 05'27" (+00'29") | 1006 / 16073 | 180 / 101 |
| 17 | | 05'23" (+00'25") | 1007 / 17080 | 180 / 102 |
| 18 | | 05'27" (+00'29") | 1006 / 18087 | 179 / 102 |
| 19 | | 05'13" (+00'15") | 1000 / 19087 | 182 / 104 |
| 20 | | 05'00" (+00'02") | 1009 / 20096 | 177 / 112 |
| 21 | | 04'58" | 1010 / 21107 | 176 / 113 |
| 22 | | 04'24" | 196 / 21303 | 177 / 127 |
雨過的傍晚
下班夜跑
19度操場火力全開
難得今天狀況超級好
每3-5k休息一下
共停錶休息5次
純跑步時間難得破二😆
之前還有跑到腰痠
上週14k後還跑到像扭到腳的痛
早上上班上一上本來腳沒感覺
後來覺得不太舒服
幸好跑的時候腳底乖乖的
4月累積里程 :
234.14 km 
母子鱷Y拖3代藍 累積 :
2379.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'18" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 05'30" | 00:33'37" |
| 7 | 05'12" | 00:38'49" |
| 8 | 05'33" | 00:44'22" |
| 9 | 05'31" | 00:49'53" |
| 10 | 05'04" | 00:54'57" |
| 11 | 05'30" | 01:00'27" |
| 12 | 05'39" | 01:06'06" |
| 13 | 05'28" | 01:11'34" |
| 14 | 05'46" | 01:17'20" |
| 15 | 05'33" | 01:22'53" |
| 16 | 05'30" | 01:28'23" |
| 17 | 05'27" | 01:33'50" |
| 18 | 05'30" | 01:39'20" |
| 19 | 05'13" | 01:44'33" |
| 20 | 05'00" | 01:49'33" |
| 21 | 05'07" | 01:54'40" |
| 21.2 | 05'40" | 01:55'47" |
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