16.2 km | 01:47:18 | 06:37/km日期: 2014-09-20 05:40 - 總爬升: 348 m - 地點: 汐碇來回 - 天氣: 好涼 - 卡路里: 1414 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'19" / 06'03" / 05'40" / 06'37" / 06'20" / 06'47" / 06'36" / 05'47" / 20'38" / 05'23" / 04'57" / 05'00" / 04'43" / 05'02" / 04'59" / 05'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1002 / 1002 |
| 2 | | 06'03" (+01'21") | 1010 / 2013 |
| 3 | | 05'39" (+00'57") | 1009 / 3022 |
| 4 | | 06'38" (+01'56") | 1003 / 4026 |
| 5 | | 06'19" (+01'37") | 1004 / 5030 |
| 6 | | 06'47" (+02'05") | 1008 / 6039 |
| 7 | | 06'35" (+01'53") | 1002 / 7042 |
| 8 | | 05'42" (+01'00") | 1002 / 8044 |
| 9 | | 20'34" (+15'52") | 1006 / 9051 |
| 10 | | 05'21" (+00'39") | 1007 / 10058 |
| 11 | | 04'57" (+00'15") | 1008 / 11067 |
| 12 | | 04'57" (+00'15") | 1001 / 12068 |
| 13 | | 04'42" | 1001 / 13070 |
| 14 | | 05'01" (+00'19") | 1015 / 14085 |
| 15 | | 05'01" (+00'19") | 1000 / 15085 |
| 16 | | 05'02" (+00'20") | 1004 / 16089 |
| 17 | | 04'28" | 212 / 16301 |
創跑汐碇最佳紀錄嚕
感謝邱大哥 Ryan 舜哥～～ＸＤ
好累呀
9月累積里程 :
219.67 km 
MIZUNO Wave Legeno 累積 :
1499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 06'37" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 06'47" | 00:37'46" |
| 7 | 06'36" | 00:44'22" |
| 8 | 05'47" | 00:50'09" |
| 9 | 20'38" | 01:10'47" |
| 10 | 05'23" | 01:16'10" |
| 11 | 04'57" | 01:21'07" |
| 12 | 05'00" | 01:26'07" |
| 13 | 04'43" | 01:30'50" |
| 14 | 05'02" | 01:35'52" |
| 15 | 04'59" | 01:40'51" |
| 16 | 05'05" | 01:45'56" |
| 16.2 | 06'50" | 01:47'18" |
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