12.0 km | 01:09:54 | 05:48/km日期: 2020-04-27 20:26 - 卡路里: 790 Cal - 平均步頻: 164
Pace: 06'31" / 06'13" / 06'11" / 06'08" / 05'53" / 05'50" / 05'40" / 05'34" / 05'35" / 05'17" / 05'17" / 05'32" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'14") | 1000 / 1000 |
2 | | 06'13" (+00'57") | 1000 / 2000 |
3 | | 06'11" (+00'55") | 1000 / 3000 |
4 | | 06'08" (+00'52") | 1000 / 4000 |
5 | | 05'53" (+00'37") | 1000 / 5000 |
6 | | 05'49" (+00'33") | 1000 / 6000 |
7 | | 05'40" (+00'24") | 1000 / 7000 |
8 | | 05'34" (+00'18") | 1000 / 8000 |
9 | | 05'35" (+00'19") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'32" (+00'16") | 1000 / 12000 |
13 | | 10'54" (+05'38") | 20 / 12020 |
4月累積里程 :
423.07 km ![](images/shoe.png)
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20445.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'13" | 00:12'44" |
3 | 06'11" | 00:18'55" |
4 | 06'08" | 00:25'03" |
5 | 05'53" | 00:30'56" |
6 | 05'50" | 00:36'46" |
7 | 05'40" | 00:42'26" |
8 | 05'34" | 00:48'00" |
9 | 05'35" | 00:53'35" |
10 | 05'17" | 00:58'52" |
11 | 05'17" | 01:04'09" |
12 | 05'32" | 01:09'41" |
12.0 | 10'44" | 01:09'54" |