12.1 km | 01:09:45 | 05:45/km日期: 2020-04-28 04:26 - 平均心率: 146 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 05'36" / 05'23" / 06'41" / 05'42" / 05'41" / 06'12" / 05'41" / 05'39" / 06'01" / 06'52" / 04'52" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'59") | 1000 / 1000 |
| 2 | | 05'22" (+01'45") | 1000 / 2000 |
| 3 | | 08'22" (+04'45") | 359 / 2359 |
| 4 | | 03'55" (+00'18") | 400 / 2759 |
| 5 | | 17'39" (+14'02") | 85 / 2845 |
| 6 | | 03'48" (+00'11") | 395 / 3241 |
| 7 | | 14'03" (+10'26") | 71 / 3312 |
| 8 | | 03'51" (+00'14") | 395 / 3708 |
| 9 | | 15'57" (+12'20") | 94 / 3802 |
| 10 | | 03'47" (+00'10") | 398 / 4201 |
| 11 | | 16'02" (+12'25") | 93 / 4295 |
| 12 | | 03'46" (+00'09") | 406 / 4702 |
| 13 | | 15'33" (+11'56") | 64 / 4766 |
| 14 | | 03'45" (+00'08") | 401 / 5167 |
| 15 | | 17'51" (+14'14") | 84 / 5252 |
| 16 | | 03'48" (+00'11") | 400 / 5653 |
| 17 | | 19'15" (+15'38") | 78 / 5731 |
| 18 | | 03'46" (+00'09") | 398 / 6130 |
| 19 | | 14'06" (+10'29") | 71 / 6202 |
| 20 | | 03'47" (+00'10") | 399 / 6601 |
| 21 | | 16'19" (+12'42") | 92 / 6693 |
| 22 | | 03'44" (+00'07") | 400 / 7093 |
| 23 | | 17'14" (+13'37") | 87 / 7181 |
| 24 | | 03'37" | 402 / 7583 |
| 25 | | 14'40" (+11'03") | 68 / 7652 |
| 26 | | 03'44" (+00'07") | 400 / 8053 |
| 27 | | 16'10" (+12'33") | 92 / 8146 |
| 28 | | 03'43" (+00'06") | 399 / 8545 |
| 29 | | 16'29" (+12'52") | 91 / 8637 |
| 30 | | 03'45" (+00'08") | 400 / 9037 |
| 31 | | 14'37" (+11'00") | 68 / 9106 |
| 32 | | 03'42" (+00'05") | 396 / 9503 |
| 33 | | 15'29" (+11'52") | 163 / 9666 |
| 34 | | 04'53" (+01'16") | 1000 / 10666 |
| 35 | | 04'56" (+01'19") | 1000 / 11666 |
| 36 | | 04'57" (+01'20") | 437 / 12103 |
熱身+間歇400*15+緩和到12k
10組休90秒，5組休60秒
感覺還是比較喜歡2公里的長間歇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 352.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 06'41" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'41" | 00:29'03" |
| 6 | 06'12" | 00:35'15" |
| 7 | 05'41" | 00:40'56" |
| 8 | 05'39" | 00:46'35" |
| 9 | 06'01" | 00:52'36" |
| 10 | 06'52" | 00:59'28" |
| 11 | 04'52" | 01:04'20" |
| 12 | 04'58" | 01:09'18" |
| 12.1 | 04'29" | 01:09'46" |
留言 
展開計圈分析
