14.0 km | 01:26:00 | 06:08/km日期: 2020-04-28 04:44 - 總爬升: 143 m - 平均心率: 167 - 卡路里: 730 Cal - 總步數: 15132 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'16" / 06'03" / 05'57" / 06'21" / 06'03" / 06'09" / 06'02" / 06'04" / 06'03" / 06'02" / 05'56" / 05'49" / 05'46" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 | 176 / 89 |
| 2 | | 06'03" (+00'09") | 1001 / 2002 | 178 / 92 |
| 3 | | 06'03" (+00'09") | 1001 / 3004 | 177 / 92 |
| 4 | | 06'22" (+00'28") | 1001 / 4005 | 178 / 87 |
| 5 | | 06'10" (+00'16") | 1002 / 5007 | 177 / 91 |
| 6 | | 06'11" (+00'17") | 1001 / 6008 | 177 / 91 |
| 7 | | 06'10" (+00'16") | 1002 / 7010 | 177 / 91 |
| 8 | | 06'10" (+00'16") | 1000 / 8011 | 176 / 91 |
| 9 | | 06'01" (+00'07") | 1000 / 9011 | 175 / 94 |
| 10 | | 06'05" (+00'11") | 1001 / 10012 | 174 / 93 |
| 11 | | 06'01" (+00'07") | 1001 / 11014 | 174 / 95 |
| 12 | | 05'54" | 1000 / 12014 | 173 / 97 |
| 13 | | 05'54" | 1002 / 13016 | 173 / 97 |
| 14 | | 06'29" (+00'35") | 985 / 14002 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'21" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 06'09" | 00:36'49" |
| 7 | 06'02" | 00:42'51" |
| 8 | 06'04" | 00:48'55" |
| 9 | 06'03" | 00:54'58" |
| 10 | 06'02" | 01:01'00" |
| 11 | 05'56" | 01:06'56" |
| 12 | 05'49" | 01:12'45" |
| 13 | 05'46" | 01:18'31" |
| 14 | 06'09" | 01:24'40" |
| 14.0 | 493'49" | 01:26'00" |
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