30.1 km | 03:42:56 | 07:24/km日期: 2013-02-24 08:32 - 地點: 基隆河右岸腳踏腳車道到關渡宮來回 - 天氣: 晴天,熱 - 卡路里: 1950 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'55" / 07'10" / 07'13" / 07'04" / 07'18" / 07'41" / 07'44" / 07'25" / 07'21" / 07'09" / 07'14" / 07'27" / 07'37" / 07'19" / 07'19" / 07'30" / 07'05" / 06'53" / 07'05" / 07'14" / 07'25" / 07'31" / 07'19" / 07'27" / 07'33" / 07'42" / 07'57" / 08'06" / 08'03" / 07'32" / 07'11" /
今天挑戰30K,終於成功了! 哈哈 又30K進帳,看來這個月的業績還是有機會達成的!!
第一次沒聽音樂跑這麼遠!真是不可思議,一路上都在胡思亂想,天人交戰,到底是要停下來休息,還是堅持到底!! 嘿嘿 最後 還是白天使獲勝,讓我嚐到拿下30K的快感!! 真爽
2月累積里程 : 224.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'10" | 00:14'05" |
| 3 | 07'13" | 00:21'18" |
| 4 | 07'04" | 00:28'22" |
| 5 | 07'18" | 00:35'40" |
| 6 | 07'41" | 00:43'21" |
| 7 | 07'44" | 00:51'05" |
| 8 | 07'25" | 00:58'30" |
| 9 | 07'21" | 01:05'51" |
| 10 | 07'09" | 01:13'00" |
| 11 | 07'14" | 01:20'14" |
| 12 | 07'27" | 01:27'41" |
| 13 | 07'37" | 01:35'18" |
| 14 | 07'19" | 01:42'37" |
| 15 | 07'19" | 01:49'56" |
| 16 | 07'30" | 01:57'26" |
| 17 | 07'05" | 02:04'31" |
| 18 | 06'53" | 02:11'24" |
| 19 | 07'05" | 02:18'29" |
| 20 | 07'14" | 02:25'43" |
| 21 | 07'25" | 02:33'08" |
| 22 | 07'31" | 02:40'39" |
| 23 | 07'19" | 02:47'58" |
| 24 | 07'27" | 02:55'25" |
| 25 | 07'33" | 03:02'58" |
| 26 | 07'42" | 03:10'40" |
| 27 | 07'57" | 03:18'37" |
| 28 | 08'06" | 03:26'43" |
| 29 | 08'03" | 03:34'46" |
| 30 | 07'32" | 03:42'18" |
| 30.1 | 07'10" | 03:42'56" |
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