23.4 km | 02:28:41 | 06:22/km日期: 2020-04-29 03:41 - 總爬升: 221 m - 平均心率: 164 - 卡路里: 1218 Cal - 總步數: 25604 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 80%
Pace: 06'26" / 06'20" / 06'18" / 06'24" / 06'27" / 06'26" / 06'18" / 06'05" / 06'06" / 06'06" / 06'15" / 06'18" / 06'16" / 06'12" / 06'21" / 06'20" / 06'16" / 06'10" / 06'11" / 06'09" / 06'06" / 06'07" / 06'14" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'23" (+00'17") | 1001 / 2001 | 173 / 90 |
| 3 | | 06'19" (+00'13") | 1003 / 3004 | 171 / 91 |
| 4 | | 06'33" (+00'27") | 1001 / 4006 | 172 / 88 |
| 5 | | 06'29" (+00'23") | 1001 / 5008 | 172 / 89 |
| 6 | | 06'28" (+00'22") | 1002 / 6011 | 171 / 90 |
| 7 | | 06'21" (+00'15") | 1000 / 7011 | 172 / 91 |
| 8 | | 06'26" (+00'20") | 1002 / 8014 | 172 / 89 |
| 9 | | 06'06" | 1000 / 9014 | 172 / 94 |
| 10 | | 06'22" (+00'16") | 1000 / 10015 | 172 / 91 |
| 11 | | 06'20" (+00'14") | 1000 / 11015 | 171 / 91 |
| 12 | | 06'28" (+00'22") | 1000 / 12015 | 171 / 89 |
| 13 | | 06'18" (+00'12") | 1002 / 13018 | 172 / 92 |
| 14 | | 06'19" (+00'13") | 1000 / 14019 | 170 / 92 |
| 15 | | 06'25" (+00'19") | 1000 / 15019 | 170 / 91 |
| 16 | | 06'25" (+00'19") | 1001 / 16021 | 171 / 90 |
| 17 | | 06'22" (+00'16") | 1001 / 17022 | 172 / 91 |
| 18 | | 06'11" (+00'05") | 1000 / 18023 | 172 / 93 |
| 19 | | 06'14" (+00'08") | 1000 / 19023 | 172 / 92 |
| 20 | | 06'16" (+00'10") | 1000 / 20024 | 171 / 93 |
| 21 | | 06'12" (+00'06") | 1000 / 21024 | 173 / 92 |
| 22 | | 06'14" (+00'08") | 1002 / 22026 | 172 / 93 |
| 23 | | 06'19" (+00'13") | 1000 / 23026 | 172 / 91 |
| 24 | | 06'39" (+00'33") | 320 / 23347 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 06'27" | 00:31'55" |
| 6 | 06'26" | 00:38'21" |
| 7 | 06'18" | 00:44'39" |
| 8 | 06'05" | 00:50'44" |
| 9 | 06'06" | 00:56'50" |
| 10 | 06'06" | 01:02'56" |
| 11 | 06'15" | 01:09'11" |
| 12 | 06'18" | 01:15'29" |
| 13 | 06'16" | 01:21'45" |
| 14 | 06'12" | 01:27'57" |
| 15 | 06'21" | 01:34'18" |
| 16 | 06'20" | 01:40'38" |
| 17 | 06'16" | 01:46'54" |
| 18 | 06'10" | 01:53'04" |
| 19 | 06'11" | 01:59'15" |
| 20 | 06'09" | 02:05'24" |
| 21 | 06'06" | 02:11'30" |
| 22 | 06'07" | 02:17'37" |
| 23 | 06'14" | 02:23'51" |
| 23.3 | 13'51" | 02:28'41" |
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