7.7 km | 00:50:31 | 06:35/km日期: 2020-04-28 17:30 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 06'01" / 06'31" / 07'03" / 07'37" / 07'03" / 07'44" / 07'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'16") | 200 / 200 |
| 2 | | 16'44" (+13'05") | 54 / 254 |
| 3 | | 03'53" (+00'14") | 200 / 454 |
| 4 | | 15'32" (+11'53") | 58 / 513 |
| 5 | | 03'58" (+00'19") | 200 / 713 |
| 6 | | 14'19" (+10'40") | 63 / 777 |
| 7 | | 03'49" (+00'10") | 200 / 977 |
| 8 | | 16'26" (+12'47") | 55 / 1033 |
| 9 | | 03'54" (+00'15") | 200 / 1233 |
| 10 | | 15'01" (+11'22") | 60 / 1294 |
| 11 | | 03'43" (+00'04") | 200 / 1494 |
| 12 | | 16'11" (+12'32") | 56 / 1551 |
| 13 | | 03'48" (+00'09") | 200 / 1751 |
| 14 | | 14'45" (+11'06") | 62 / 1813 |
| 15 | | 03'46" (+00'07") | 200 / 2013 |
| 16 | | 15'14" (+11'35") | 60 / 2073 |
| 17 | | 03'48" (+00'09") | 200 / 2273 |
| 18 | | 15'53" (+12'14") | 57 / 2331 |
| 19 | | 03'48" (+00'09") | 200 / 2531 |
| 20 | | 16'28" (+12'49") | 55 / 2586 |
| 21 | | 03'54" (+00'15") | 200 / 2786 |
| 22 | | 16'34" (+12'55") | 55 / 2842 |
| 23 | | 03'48" (+00'09") | 200 / 3042 |
| 24 | | 19'07" (+15'28") | 47 / 3089 |
| 25 | | 03'57" (+00'18") | 200 / 3289 |
| 26 | | 16'45" (+13'06") | 54 / 3344 |
| 27 | | 03'43" (+00'04") | 200 / 3544 |
| 28 | | 18'22" (+14'43") | 49 / 3594 |
| 29 | | 03'52" (+00'13") | 200 / 3794 |
| 30 | | 17'45" (+14'06") | 51 / 3846 |
| 31 | | 03'48" (+00'09") | 200 / 4046 |
| 32 | | 18'30" (+14'51") | 49 / 4095 |
| 33 | | 04'04" (+00'25") | 200 / 4295 |
| 34 | | 17'37" (+13'58") | 51 / 4347 |
| 35 | | 03'43" (+00'04") | 200 / 4547 |
| 36 | | 19'07" (+15'28") | 47 / 4595 |
| 37 | | 03'51" (+00'12") | 200 / 4795 |
| 38 | | 17'34" (+13'55") | 52 / 4847 |
| 39 | | 03'46" (+00'07") | 200 / 5047 |
| 40 | | 16'55" (+13'16") | 54 / 5101 |
| 41 | | 03'53" (+00'14") | 200 / 5301 |
| 42 | | 17'03" (+13'24") | 53 / 5355 |
| 43 | | 03'44" (+00'05") | 200 / 5555 |
| 44 | | 19'01" (+15'22") | 48 / 5603 |
| 45 | | 03'54" (+00'15") | 200 / 5803 |
| 46 | | 16'45" (+13'06") | 54 / 5858 |
| 47 | | 03'47" (+00'08") | 200 / 6058 |
| 48 | | 17'47" (+14'08") | 51 / 6110 |
| 49 | | 03'56" (+00'17") | 200 / 6310 |
| 50 | | 15'50" (+12'11") | 57 / 6367 |
| 51 | | 03'45" (+00'06") | 200 / 6567 |
| 52 | | 15'32" (+11'53") | 58 / 6626 |
| 53 | | 03'54" (+00'15") | 200 / 6826 |
| 54 | | 16'37" (+12'58") | 55 / 6882 |
| 55 | | 03'42" (+00'03") | 200 / 7082 |
| 56 | | 17'12" (+13'33") | 53 / 7135 |
| 57 | | 03'52" (+00'13") | 200 / 7335 |
| 58 | | 14'52" (+11'13") | 61 / 7397 |
| 59 | | 03'39" | 200 / 7597 |
| 60 | | 14'24" (+10'45") | 63 / 7660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'31" | 00:12'32" |
| 3 | 07'03" | 00:19'35" |
| 4 | 07'37" | 00:27'12" |
| 5 | 07'03" | 00:34'15" |
| 6 | 07'44" | 00:41'59" |
| 7 | 07'14" | 00:49'13" |
| 7.7 | 06'54" | 00:53'47" |
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