5.1 km | 00:26:01 | 05:06/km日期: 2014-09-17 21:14 - 卡路里: 432 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'43" / 05'15" / 05'12" / 05'14" / 04'57" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 398 / 398 |
2 | | 04'49" (+00'18") | 421 / 820 |
3 | | 05'01" (+00'30") | 408 / 1228 |
4 | | 05'23" (+00'52") | 408 / 1637 |
5 | | 05'09" (+00'38") | 407 / 2044 |
6 | | 05'11" (+00'40") | 413 / 2458 |
7 | | 05'15" (+00'44") | 405 / 2864 |
8 | | 05'12" (+00'41") | 410 / 3274 |
9 | | 05'14" (+00'43") | 410 / 3685 |
10 | | 05'12" (+00'41") | 410 / 4095 |
11 | | 05'03" (+00'32") | 415 / 4510 |
12 | | 04'53" (+00'22") | 409 / 4920 |
13 | | 04'35" (+00'04") | 225 / 5145 |
9月累積里程 :
136.67 km NIKE TRAINING (Sky Blue) 累積 :
752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'15" | 00:09'58" |
3 | 05'12" | 00:15'10" |
4 | 05'14" | 00:20'24" |
5 | 04'57" | 00:25'21" |
5.1 | 06'56" | 00:26'01" |