14.5 km | 01:25:41 | 05:53/km日期: 2020-04-30 05:00 - 平均心率: 139 - 卡路里: 1000 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 06'40" / 05'42" / 05'19" / 05'53" / 06'24" / 06'11" / 06'04" / 06'01" / 05'57" / 06'06" / 09'39" / 06'47" / 05'17" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+01'32") | 1000 / 5000 |
| 6 | | 06'07" (+01'16") | 1000 / 6000 |
| 7 | | 06'07" (+01'16") | 1000 / 7000 |
| 8 | | 06'00" (+01'09") | 1000 / 8000 |
| 9 | | 05'56" (+01'05") | 1000 / 9000 |
| 10 | | 06'06" (+01'15") | 1000 / 10000 |
| 11 | | 06'20" (+01'29") | 1000 / 11000 |
| 12 | | 06'11" (+01'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'26") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 531 / 14531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
405.45 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'42" | 00:12'22" |
| 3 | 05'19" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 06'24" | 00:29'58" |
| 6 | 06'11" | 00:36'09" |
| 7 | 06'04" | 00:42'13" |
| 8 | 06'01" | 00:48'14" |
| 9 | 05'57" | 00:54'11" |
| 10 | 06'06" | 01:00'17" |
| 11 | 09'39" | 01:09'56" |
| 12 | 06'47" | 01:16'43" |
| 13 | 05'17" | 01:22'00" |
| 14 | 04'52" | 01:26'52" |
| 14.5 | 05'04" | 01:29'34" |
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