24.1 km | 02:24:16 | 05:59/km日期: 2020-04-30 03:33 - 總爬升: 292 m - 平均心率: 167 - 卡路里: 1256 Cal - 總步數: 25184 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'10" / 06'05" / 05'58" / 06'10" / 06'03" / 06'13" / 05'54" / 05'43" / 05'47" / 05'46" / 05'48" / 05'50" / 05'57" / 05'48" / 05'52" / 05'42" / 06'03" / 05'51" / 05'42" / 05'46" / 05'52" / 05'54" / 05'54" / 05'45" / 38'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'24") | 1002 / 1002 | 179 / 89 |
| 2 | | 06'06" (+00'17") | 1001 / 2004 | 179 / 91 |
| 3 | | 06'04" (+00'15") | 1000 / 3004 | 175 / 93 |
| 4 | | 06'13" (+00'24") | 1002 / 4007 | 176 / 90 |
| 5 | | 06'03" (+00'14") | 1002 / 5009 | 175 / 94 |
| 6 | | 06'15" (+00'26") | 1000 / 6010 | 174 / 91 |
| 7 | | 06'02" (+00'13") | 1000 / 7010 | 175 / 94 |
| 8 | | 05'56" (+00'07") | 1001 / 8012 | 175 / 95 |
| 9 | | 05'49" | 1001 / 9014 | 175 / 98 |
| 10 | | 05'55" (+00'06") | 1000 / 10014 | 174 / 96 |
| 11 | | 05'53" (+00'04") | 1000 / 11014 | 172 / 98 |
| 12 | | 05'59" (+00'10") | 1000 / 12014 | 172 / 96 |
| 13 | | 05'59" (+00'10") | 1000 / 13015 | 172 / 96 |
| 14 | | 05'49" | 1001 / 14017 | 172 / 99 |
| 15 | | 05'50" (+00'01") | 1002 / 15019 | 172 / 99 |
| 16 | | 05'52" (+00'03") | 1003 / 16022 | 171 / 99 |
| 17 | | 06'03" (+00'14") | 1001 / 17023 | 171 / 96 |
| 18 | | 05'50" (+00'01") | 1001 / 18024 | 172 / 98 |
| 19 | | 05'51" (+00'02") | 1003 / 19028 | 177 / 96 |
| 20 | | 06'00" (+00'11") | 1000 / 20028 | 175 / 94 |
| 21 | | 06'05" (+00'16") | 1000 / 21029 | 175 / 93 |
| 22 | | 05'53" (+00'04") | 1000 / 22029 | 174 / 97 |
| 23 | | 05'56" (+00'07") | 1001 / 23030 | 173 / 96 |
| 24 | | 06'01" (+00'12") | 1000 / 24031 | 172 / 96 |
| 25 | | 05'56" (+00'07") | 33 / 24064 | 150 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 06'10" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 06'13" | 00:36'39" |
| 7 | 05'54" | 00:42'33" |
| 8 | 05'43" | 00:48'16" |
| 9 | 05'47" | 00:54'03" |
| 10 | 05'46" | 00:59'49" |
| 11 | 05'48" | 01:05'37" |
| 12 | 05'50" | 01:11'27" |
| 13 | 05'57" | 01:17'24" |
| 14 | 05'48" | 01:23'12" |
| 15 | 05'52" | 01:29'04" |
| 16 | 05'42" | 01:34'46" |
| 17 | 06'03" | 01:40'49" |
| 18 | 05'51" | 01:46'40" |
| 19 | 05'42" | 01:52'22" |
| 20 | 05'46" | 01:58'08" |
| 21 | 05'52" | 02:04'00" |
| 22 | 05'54" | 02:09'54" |
| 23 | 05'54" | 02:15'48" |
| 24 | 05'45" | 02:21'33" |
| 24.1 | 41'05" | 02:24'16" |
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