21.2 km | 03:09:59 | 08:57/km日期: 2020-04-28 16:25 - 平均心率: 144 - 卡路里: 1585 Cal - 總步數: 30976 - 平均步頻: 163 - 平均步幅: 68 cm - 溫度: 29°C - 濕度: 57%
Pace: 05'56" / 06'10" / 06'26" / 06'24" / 06'30" / 06'58" / 06'35" / 06'44" / 06'44" / 06'57" / 08'27" / 07'07" / 07'35" / 09'04" / 09'36" / 10'51" / 09'40" / 10'37" / 14'53" / 15'19" / 14'25" / 31'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1001 / 1001 | 184 / 91 |
| 2 | | 06'15" (+00'18") | 1002 / 2004 | 185 / 86 |
| 3 | | 06'26" (+00'29") | 1001 / 3005 | 184 / 84 |
| 4 | | 06'31" (+00'34") | 1001 / 4007 | 184 / 83 |
| 5 | | 06'29" (+00'32") | 1001 / 5008 | 184 / 83 |
| 6 | | 07'03" (+01'06") | 1000 / 6009 | 182 / 77 |
| 7 | | 06'43" (+00'46") | 1001 / 7011 | 184 / 80 |
| 8 | | 06'40" (+00'43") | 1000 / 8011 | 184 / 81 |
| 9 | | 06'50" (+00'53") | 1000 / 9012 | 183 / 79 |
| 10 | | 07'27" (+01'30") | 1001 / 10013 | 179 / 74 |
| 11 | | 08'10" (+02'13") | 1001 / 11014 | 179 / 68 |
| 12 | | 07'05" (+01'08") | 1000 / 12014 | 184 / 76 |
| 13 | | 07'46" (+01'49") | 1000 / 13015 | 184 / 69 |
| 14 | | 09'21" (+03'24") | 1001 / 14016 | 167 / 63 |
| 15 | | 09'38" (+03'41") | 1001 / 15018 | 170 / 60 |
| 16 | | 10'56" (+04'59") | 1000 / 16018 | 159 / 57 |
| 17 | | 09'56" (+03'59") | 1000 / 17019 | 162 / 61 |
| 18 | | 11'28" (+05'31") | 1001 / 18020 | 143 / 60 |
| 19 | | 15'14" (+09'17") | 1001 / 19021 | 107 / 61 |
| 20 | | 15'15" (+09'18") | 1001 / 20022 | 117 / 55 |
| 21 | | 14'39" (+08'42") | 1000 / 21022 | 153 / 44 |
| 22 | | 19'08" (+13'11") | 197 / 21220 | 165 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
383.95 km 
KALENJI sole 累積 :
551.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 06'26" | 00:18'32" |
| 4 | 06'24" | 00:24'56" |
| 5 | 06'30" | 00:31'26" |
| 6 | 06'58" | 00:38'24" |
| 7 | 06'35" | 00:44'59" |
| 8 | 06'44" | 00:51'43" |
| 9 | 06'44" | 00:58'27" |
| 10 | 06'57" | 01:05'24" |
| 11 | 08'27" | 01:13'51" |
| 12 | 07'07" | 01:20'58" |
| 13 | 07'35" | 01:28'33" |
| 14 | 09'04" | 01:37'37" |
| 15 | 09'36" | 01:47'13" |
| 16 | 10'51" | 01:58'04" |
| 17 | 09'40" | 02:07'44" |
| 18 | 10'37" | 02:18'21" |
| 19 | 14'53" | 02:33'14" |
| 20 | 15'19" | 02:48'33" |
| 21 | 14'25" | 03:02'58" |
| 21.2 | 31'43" | 03:09'59" |
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