24.7 km | 02:35:22 | 06:17/km日期: 2020-05-01 04:20 - 總爬升: 223 m - 平均心率: 166 - 卡路里: 1290 Cal - 總步數: 26744 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'19" / 06'28" / 06'31" / 06'22" / 06'17" / 06'14" / 06'01" / 05'58" / 06'02" / 06'07" / 06'14" / 06'07" / 06'04" / 06'07" / 06'16" / 06'13" / 06'08" / 06'11" / 06'12" / 06'10" / 06'06" / 06'06" / 06'05" / 06'17" / 06'30" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'21") | 1002 / 1002 | 173 / 90 |
| 2 | | 06'30" (+00'27") | 1000 / 2002 | 174 / 88 |
| 3 | | 06'32" (+00'29") | 1000 / 3003 | 172 / 88 |
| 4 | | 06'24" (+00'21") | 1002 / 4006 | 172 / 90 |
| 5 | | 06'20" (+00'17") | 1001 / 5007 | 172 / 91 |
| 6 | | 06'15" (+00'12") | 1000 / 6008 | 173 / 92 |
| 7 | | 06'09" (+00'06") | 1000 / 7008 | 173 / 93 |
| 8 | | 06'08" (+00'05") | 1002 / 8010 | 174 / 93 |
| 9 | | 06'03" | 1001 / 9012 | 175 / 93 |
| 10 | | 06'09" (+00'06") | 1000 / 10012 | 174 / 92 |
| 11 | | 06'21" (+00'18") | 1001 / 11013 | 173 / 90 |
| 12 | | 06'10" (+00'07") | 1002 / 12016 | 173 / 93 |
| 13 | | 06'07" (+00'04") | 1000 / 13016 | 173 / 94 |
| 14 | | 06'08" (+00'05") | 1000 / 14017 | 173 / 93 |
| 15 | | 06'15" (+00'12") | 1000 / 15018 | 173 / 92 |
| 16 | | 06'24" (+00'21") | 1003 / 16021 | 171 / 91 |
| 17 | | 06'13" (+00'10") | 1002 / 17023 | 171 / 93 |
| 18 | | 06'17" (+00'14") | 1002 / 18026 | 171 / 92 |
| 19 | | 06'16" (+00'13") | 1002 / 19028 | 170 / 93 |
| 20 | | 06'14" (+00'11") | 1000 / 20029 | 169 / 94 |
| 21 | | 06'08" (+00'05") | 1001 / 21030 | 170 / 95 |
| 22 | | 06'10" (+00'07") | 1000 / 22031 | 170 / 94 |
| 23 | | 06'15" (+00'12") | 1001 / 23032 | 167 / 95 |
| 24 | | 06'20" (+00'17") | 1002 / 24035 | 168 / 93 |
| 25 | | 06'52" (+00'49") | 685 / 24721 | 167 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'14" | 00:38'11" |
| 7 | 06'01" | 00:44'12" |
| 8 | 05'58" | 00:50'10" |
| 9 | 06'02" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 11 | 06'14" | 01:08'33" |
| 12 | 06'07" | 01:14'40" |
| 13 | 06'04" | 01:20'44" |
| 14 | 06'07" | 01:26'51" |
| 15 | 06'16" | 01:33'07" |
| 16 | 06'13" | 01:39'20" |
| 17 | 06'08" | 01:45'28" |
| 18 | 06'11" | 01:51'39" |
| 19 | 06'12" | 01:57'51" |
| 20 | 06'10" | 02:04'01" |
| 21 | 06'06" | 02:10'07" |
| 22 | 06'06" | 02:16'13" |
| 23 | 06'05" | 02:22'18" |
| 24 | 06'17" | 02:28'35" |
| 25 | 06'30" | 02:35'05" |
| 24.7 | -1'-1" | 02:35'22" |
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