9.0 km | 05:30:26 | 36:50/km日期: 2020-04-26 05:29 - 總爬升: 480 m - 卡路里: 583 Cal - 平均步頻: 167 - 溫度: 18°C - 濕度: 97%
Pace: 07'35" / 04'49" / 119'17" / 00'06" / 21'32" / 89'25" / 00'01" / 09'12" / 02'42" / 67'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+07'20") | 1010 / 1010 |
| 2 | | 04'29" (+04'19") | 591 / 1601 |
| 3 | | 51'37" (+51'27") | 2352 / 3954 |
| 4 | | 02'51" (+02'41") | 17 / 3972 |
| 5 | | 16'51" (+16'41") | 1280 / 5252 |
| 6 | | 03:14'38" (+14'28") | 135 / 5388 |
| 7 | | 00'23" (+00'13") | 86 / 5474 |
| 8 | | 21:26'40" (+26'30") | 1 / 5475 |
| 9 | | 09'31" (+09'21") | 1640 / 7116 |
| 10 | | 00'27" (+00'17") | 37 / 7153 |
| 11 | | 00'15" (+00'05") | 62 / 7216 |
| 12 | | 00'16" (+00'06") | 120 / 7336 |
| 13 | | 00'10" | 91 / 7428 |
| 14 | | 06'59" (+06'49") | 1305 / 8734 |
| 15 | | 09'53" (+09'43") | 593 / 9327 |
| 16 | | 19:15'49" (+15'39") | 22 / 9350 |
4月累積里程 :
120.99 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 04'49" | 00:12'24" |
| 3 | 119'17" | 02:11'41" |
| 4 | 00'06" | 02:11'47" |
| 5 | 21'32" | 02:33'19" |
| 6 | 89'25" | 04:02'44" |
| 7 | 00'01" | 04:02'45" |
| 8 | 09'12" | 04:11'57" |
| 9 | 02'42" | 04:14'39" |
| 9.0 | -2251'00" | 05:20'32" |
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