10.1 km | 01:39:21 | 09:50/km日期: 2020-05-01 05:59 - 平均心率: 147 - 卡路里: 913 Cal - 平均步頻: 142
Pace: 08'01" / 08'10" / 10'11" / 09'26" / 09'30" / 10'09" / 10'34" / 10'31" / 09'41" / 12'08" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'10" (+00'09") | 1000 / 2000 |
| 3 | | 10'10" (+02'09") | 1000 / 3000 |
| 4 | | 09'26" (+01'25") | 1000 / 4000 |
| 5 | | 09'30" (+01'29") | 1000 / 5000 |
| 6 | | 10'09" (+02'08") | 1000 / 6000 |
| 7 | | 10'28" (+02'27") | 1000 / 7000 |
| 8 | | 10'30" (+02'29") | 1000 / 8000 |
| 9 | | 09'41" (+01'40") | 1000 / 9000 |
| 10 | | 12'07" (+04'06") | 1000 / 10000 |
| 11 | | 12'35" (+04'34") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 20.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'10" | 00:16'11" |
| 3 | 10'11" | 00:26'22" |
| 4 | 09'26" | 00:35'48" |
| 5 | 09'30" | 00:45'18" |
| 6 | 10'09" | 00:55'27" |
| 7 | 10'34" | 01:06'01" |
| 8 | 10'31" | 01:16'32" |
| 9 | 09'41" | 01:26'13" |
| 10 | 12'08" | 01:38'21" |
| 10.1 | 12'28" | 01:39'26" |
展開計圈分析
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