26.2 km | 03:26:37 | 07:52/km日期: 2013-03-03 07:11 - 總爬升: 653 m - 地點: 至善路上風櫃嘴 - 天氣: 超冷 - 卡路里: 1748 Cal - 溫度: 13°C - 濕度: 72%
Pace: 08'12" / 07'27" / 07'53" / 06'58" / 07'20" / 07'11" / 07'05" / 09'30" / 09'06" / 08'55" / 08'58" / 07'27" / 07'20" / 08'18" / 06'43" / 05'56" / 06'03" / 06'02" / 06'03" / 05'58" / 07'25" / 08'01" / 09'03" / 10'53" / 10'08" / 10'20" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'15") | 1005 / 1005 |
| 2 | | 07'27" (+01'33") | 1004 / 2009 |
| 3 | | 07'54" (+02'00") | 997 / 3007 |
| 4 | | 06'58" (+01'04") | 1004 / 4011 |
| 5 | | 07'23" (+01'29") | 1008 / 5020 |
| 6 | | 07'07" (+01'13") | 1002 / 6022 |
| 7 | | 07'17" (+01'23") | 1006 / 7029 |
| 8 | | 09'21" (+03'27") | 1007 / 8036 |
| 9 | | 09'04" (+03'10") | 1006 / 9043 |
| 10 | | 08'53" (+02'59") | 1006 / 10049 |
| 11 | | 08'57" (+03'03") | 1009 / 11058 |
| 12 | | 07'25" (+01'31") | 1005 / 12064 |
| 13 | | 07'16" (+01'22") | 1005 / 13069 |
| 14 | | 08'17" (+02'23") | 1005 / 14075 |
| 15 | | 06'39" (+00'45") | 1005 / 15081 |
| 16 | | 05'54" | 993 / 16074 |
| 17 | | 06'04" (+00'10") | 1009 / 17083 |
| 18 | | 06'01" (+00'07") | 1003 / 18086 |
| 19 | | 06'03" (+00'09") | 1003 / 19090 |
| 20 | | 05'55" (+00'01") | 997 / 20088 |
| 21 | | 07'27" (+01'33") | 1001 / 21090 |
| 22 | | 08'17" (+02'23") | 1009 / 22099 |
| 23 | | 09'08" (+03'14") | 1003 / 23102 |
| 24 | | 10'53" (+04'59") | 1007 / 24110 |
| 25 | | 10'04" (+04'10") | 1004 / 25114 |
| 26 | | 10'17" (+04'23") | 1008 / 26122 |
3月累積里程 :
59.49 km 
MIZUNO WAVE Rider 16 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'27" | 00:15'39" |
| 3 | 07'53" | 00:23'32" |
| 4 | 06'58" | 00:30'30" |
| 5 | 07'20" | 00:37'50" |
| 6 | 07'11" | 00:45'01" |
| 7 | 07'05" | 00:52'06" |
| 8 | 09'30" | 01:01'36" |
| 9 | 09'06" | 01:10'42" |
| 10 | 08'55" | 01:19'37" |
| 11 | 08'58" | 01:28'35" |
| 12 | 07'27" | 01:36'02" |
| 13 | 07'20" | 01:43'22" |
| 14 | 08'18" | 01:51'40" |
| 15 | 06'43" | 01:58'23" |
| 16 | 05'56" | 02:04'19" |
| 17 | 06'03" | 02:10'22" |
| 18 | 06'02" | 02:16'24" |
| 19 | 06'03" | 02:22'27" |
| 20 | 05'58" | 02:28'25" |
| 21 | 07'25" | 02:35'50" |
| 22 | 08'01" | 02:43'51" |
| 23 | 09'03" | 02:52'54" |
| 24 | 10'53" | 03:03'47" |
| 25 | 10'08" | 03:13'55" |
| 26 | 10'20" | 03:24'15" |
| 26.2 | 09'37" | 03:26'37" |
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